8 Healthy Indian Foods To Keep You Fit

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Written By ekajd

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Looking to stay fit? Incorporate these 8 healthy Indian foods into your diet: Tandoori Chicken, Vegetable Biriyani, Chana Masala, Raita, Aloo Gobi, Pulses & Legumes, Dark Green Vegetables, and Whole Grains.

These dishes are not only delicious but also low in calories and packed with nutrients. Including these foods in your meals can help you maintain a healthy lifestyle while enjoying the flavorful taste of Indian cuisine.

8 Healthy Indian Foods To Keep You Fit

Introduction To Healthy Indian Foods

Discover 8 healthy Indian foods that will keep you fit. From Tandoori Chicken to Chana Masala, these flavorful dishes are low in calories and bursting with nutrients. Incorporate dark green vegetables, whole grains, and pulses for a well-rounded and nutritious Indian diet.

Indian cuisine is known for its vibrant flavors and rich spices. But did you know that it can also offer a wide range of healthy options? In this blog post, we will explore some of the best healthy Indian foods that can help you stay fit and maintain a balanced diet. From nutrient-dense vegetables to protein-packed dishes, the Indian culinary repertoire has something for everyone. So, let’s dive in and discover the world of healthy Indian foods.

What Makes a Food Healthy?

When it comes to healthy eating, it’s essential to understand what makes a food healthy. A food can be considered healthy if it provides essential nutrients, is low in saturated fats and added sugars, and is rich in vitamins, minerals, and antioxidants. Healthy foods are also high in fiber, which aids in digestion and keeps you feeling fuller for longer. By incorporating a variety of nutrient-dense foods into your diet, you can ensure that you are getting all the necessary components for optimal health.

The Importance Of Healthy Eating

Healthy eating is crucial for maintaining a fit and balanced lifestyle. By making conscious food choices, you can fuel your body with the right nutrients, improve your immune system, and reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. Not only does healthy eating support physical well-being, but it also has a significant impact on mental health. A well-nourished body leads to increased energy levels, improved mood, and overall better cognitive function. So, by choosing healthy Indian foods, you are not only taking care of your body but also your mind.

Exploring Indian Cuisine

Now that we understand the importance of healthy eating, let’s delve into the world of Indian cuisine. Known for its diverse flavors and unique cooking techniques, Indian cuisine offers a plethora of healthy options. From vegetable-based curries to protein-rich lentils and legumes, there is something to cater to everyone’s taste buds. Indian spices, such as turmeric, cumin, and coriander, not only add flavor but also offer numerous health benefits. These spices are known for their anti-inflammatory and antioxidant properties, making them a valuable addition to any healthy diet.

In addition to spices, Indian cuisine also incorporates a variety of fruits, vegetables, whole grains, and lean proteins. These ingredients provide essential vitamins, minerals, and fiber while also offering a satisfying and delicious dining experience. Whether you are following a vegetarian, vegan, or omnivorous diet, Indian cuisine offers a wide range of options to suit your preferences and dietary needs.

In conclusion, healthy Indian foods not only provide nourishment but also offer a delightful culinary experience. By incorporating nutrient-dense ingredients, spices, and cooking techniques, you can enjoy flavorful meals while staying fit and maintaining a balanced diet. So, let’s explore the world of healthy Indian cuisine and discover the delicious possibilities it has to offer.

8 Healthy Indian Foods To Keep You Fit

8 Healthy Indian Foods To Keep You Fit

When it comes to maintaining a healthy diet, Indian cuisine offers a wide selection of flavorful options that are both nutritious and delicious. From lean proteins to fiber-rich vegetables, incorporating these 8 healthy Indian foods into your meals can help you stay fit and nourished. Let’s explore these dishes and their health benefits:

Tandoori Chicken

Tandoori chicken is a classic Indian dish that is not only mouthwatering but also low in calories. This grilled chicken marinated with yogurt and spices is high in protein while being relatively low in fat. It is a great choice for those looking to add lean protein to their diet while enjoying the flavorful taste of Indian cuisine.

Vegetable Biryani

Vegetable Biryani is a delicious and healthy Indian dish that is packed with flavor and low in calories. Made with fragrant basmati rice, mixed vegetables, and aromatic spices, this dish offers a good balance of carbohydrates, fiber, and essential nutrients. It is a perfect choice for a wholesome and satisfying meal.

Chana Masala

Chana Masala, also known as chickpea curry, is a popular vegetarian dish that is not only nutritious but also full of flavor. Made with chickpeas, tomatoes, onions, and a blend of spices, this dish is a good source of plant-based protein, fiber, and essential minerals. It is a great option for those looking to incorporate more plant-based meals into their diet.


Raita is a traditional Indian side dish made with yogurt and various vegetables or fruits. This refreshing condiment not only adds a burst of flavor to your meal but also provides the health benefits of yogurt. Yogurt is rich in probiotics, which promote a healthy gut, and is also a good source of calcium and protein. Including raita as a side dish can help balance the flavors and add nutritional value to your meal.

Aloo Gobi

Aloo Gobi, a popular North Indian dish, is a flavorful combination of potatoes and cauliflower cooked with aromatic spices. This dish is low in calories, high in fiber, and packed with vitamins and minerals. Cauliflower is rich in antioxidants and contains immune-boosting properties, while potatoes provide carbohydrates for energy. Aloo Gobi is a delicious and nutritious choice for those seeking a satisfying vegetarian meal.

Spinach (palak)

Spinach, also known as Palak in India, is a highly nutritious leafy green vegetable. It is a good source of vitamins, minerals, and antioxidants. Whether cooked with potatoes, paneer (Indian cottage cheese), or lentils, spinach adds abundant nutrients to any dish. Including spinach in your diet can support your overall health and provide a range of essential nutrients.

Tips For Incorporating Healthy Indian Foods Into Your Diet

Incorporating healthy Indian foods into your diet is a great way to stay fit. Some of the top choices include tandoori chicken, vegetable biriyani, chana masala, and dark green vegetables. These dishes are flavorful and low in calories, making them a perfect addition to your daily meals.

Add Variety To Your Meals

Incorporating healthy Indian foods into your diet doesn’t mean you have to stick to the same dishes every day. Adding variety to your meals ensures that you get a wide range of nutrients and flavors. Choose different types of fruits, vegetables, and grains to keep your meals interesting. You can experiment with different spices and herbs to enhance the taste of your dishes. Try including traditional Indian spices like turmeric, cumin, coriander, and cardamom to add a healthy twist to your meals.

Focus On Whole Grains And Pulses

Whole grains and pulses are an essential part of a healthy Indian diet. They are rich in fiber, vitamins, and minerals and provide long-lasting energy. Include whole-grain options like brown rice, quinoa, and whole-wheat bread in your meals. Pulses like lentils, chickpeas, and kidney beans are excellent sources of vegetarian protein. You can incorporate them into your diet by making dal, curries, or salads.

Choose Lean Protein Sources

Protein is an essential nutrient for building and repairing tissues, and it’s important to choose lean sources to keep your diet healthy. Include lean protein options like grilled chicken, fish, tofu, or low-fat dairy products in your meals. If you are vegetarian, you can opt for paneer (cottage cheese), soy-based products, or legumes to meet your protein needs.

Include Plenty Of Fruits And Vegetables

Fruits and vegetables are packed with essential vitamins, minerals, and antioxidants that are beneficial for your overall health. Make sure to include a variety of colorful fruits and vegetables in your diet. You can have them as snacks, salads, or as a part of your main meals. Try incorporating local and seasonal produce to get the maximum nutritional benefits.

Watch Your Portion Sizes

Although healthy Indian foods are nutritious, it’s important to watch your portion sizes to maintain a balanced diet. Overeating can lead to weight gain and other health issues. Use smaller plates or bowls to control portion sizes, and listen to your body’s hunger and fullness cues. Remember that moderation is key when it comes to maintaining a healthy diet.

Use Healthy Cooking Methods

The way you cook your food can greatly impact its nutritional value. Opt for healthy cooking methods like steaming, grilling, baking, or sautéing instead of deep-frying. These methods help retain the nutrients in the food while reducing the amount of added oil or fat. Experiment with different herbs and spices to enhance the flavor of your dishes without relying on excessive salt or unhealthy additives.

Stay Hydrated

Staying hydrated is essential for overall health and well-being. Drink an adequate amount of water throughout the day to keep your body hydrated. You can also include hydrating foods like cucumbers, watermelon, and citrus fruits in your diet. Avoid sugary drinks and opt for refreshing options like coconut water, infused water, or herbal teas.

Be Mindful Of Snacking

Snacking can often lead to consuming unhealthy foods. However, with the right choices, snacks can be a nutritious part of your daily routine. Opt for healthy Indian snacks like roasted chickpeas, fruit chaats, or homemade vegetable cutlets. These snacks provide essential nutrients and keep you satisfied between meals. Avoid high-calorie and processed snacks like chips or cookies.

By incorporating these tips into your daily routine, you can enjoy the delicious flavors of healthy Indian foods while maintaining a fit and balanced diet.

8 Healthy Indian Foods To Keep You Fit

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Frequently Asked Questions On 8 Healthy Indian Foods To Keep You Fit

What Is The Healthiest Food From Indian?

The healthiest food from India includes Tandoori Chicken, Vegetable Biriyani, Chana masala, Raita, and Aloo gobi. Dark green vegetables, whole grains, beans and lentils, fish, and berries are also good options for a healthy Indian diet.

What Is India No 1 Healthy Food?

The healthiest food in India is Tandoori Chicken. It is low in calories and packed with flavor. Other healthy options include Vegetable Biriyani, Chana masala, Raita, and Aloo gobi. Pulses, beans, and legumes are also considered healthy options in Indian cuisine.

What Are The 8 Foods That You Should Eat?

The 8 foods that you should eat are: 1. Chickpeas 2. Vegetable biriyani 3. Chana masala 4. Raita 5. Aloo gobi 6. Dark green vegetables 7. Whole grains 8. Fish

What Are 8 Healthy Foods?

Eight healthy foods include vegetables, eggs, sweet potatoes, yogurt, dark chocolate, leafy greens, pulses, and fish. These foods are nutrient-rich and beneficial for overall health and well-being. Incorporating them into your diet can support a balanced and healthy lifestyle.


Incorporating healthy Indian foods into your diet can be a game-changer when it comes to maintaining fitness. From tandoori chicken to vegetable biriyani, these dishes are not only low in calories but also bursting with flavor. Dark green vegetables, whole grains, beans and lentils, and fish are other excellent options to keep you fit.

By including these nutrient-rich foods in your routine, you can achieve your fitness goals while indulging in delicious Indian cuisine. So, why wait? Start incorporating these healthy Indian foods into your diet and witness the positive impact on your overall fitness.

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