Yoga Weight-Loss Workout for Dummies [DVD]

Price: $11.98 - $9.99
(as of Nov 11, 2025 12:31:16 UTC – Details)


Now you can experience all the traditional benefits of yoga — such as balance, flexibility, and strength — with an added calorie-burning advantage! This unique approach to yoga utilizes all the well-known yoga postures but blends them into a smooth, flowing sequence so that you’re moving continuously.This dynamic movement increases your heartrate and causes the body to heat up and burn extra calories, yet the workout always remains gentle and easy-to-follow. Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so that you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After you work out with this program, you’ll feel like you’ve done something extraordinary for yourself . . . and you have!
Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ Unrated (Not Rated)
Package Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 2.88 ounces
Director ‏ : ‎ Andrea Ambandos
Media Format ‏ : ‎ Color, DVD, Full Screen
Run time ‏ : ‎ 39 minutes
Studio ‏ : ‎ Starz / Anchor Bay
ASIN ‏ : ‎ B000A3XY8M
Best Sellers Rank: #101,265 in Movies & TV (See Top 100 in Movies & TV) #1,340 in Exercise & Fitness (Movies & TV)
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