Price: $26.95 - $19.14
(as of Jun 10, 2025 06:09:10 UTC – Details)
A comprehensive illustrated guide to the famed yoga method developed by B. K. S. Iyengar.
Featuring one hundred key postures with detailed step-by-step instructions and photographs—from Silva Mehta, a disciple of Iyengar and cofounder of the the Iyengar Yoga Institute in Maida Vale, London; and Mira Mehta, founder of and teacher at The Yogic Path in London, who studied with Iyengar from childhood.
Publisher : Alfred A. Knopf
Publication date : April 7, 1990
Edition : First Edition
Language : English
Print length : 192 pages
ISBN-10 : 0679722874
ISBN-13 : 978-0679722878
Item Weight : 1.55 pounds
Reading age : 1 year and up
Dimensions : 8.56 x 0.55 x 10.84 inches
Customers say
Customers find this yoga guide to be an outstanding reference that serves as a magnificent aid to Iyengar practice, with detailed descriptions of asanas and large clear photos. Moreover, the book is praised for its step-by-step approach, and one customer notes how the poses are divided into classifications. Additionally, customers appreciate the book’s sturdiness, with one mentioning it’s not bulky at all.