Yoga Fusion Fix: 3 Time Saving, Targeted Practices For Strength, Balance, Flexibility + Stress Relief [DVD]

Price: $20.37
(as of Aug 07, 2025 14:15:36 UTC – Details)


Experience the strength, balance, flexibility and stress relief that yoga provides, even if you are short on time! It’s not always easy to find a full hour to devote to yoga, but the good news is even as little as 15 minutes a day can offer health improving benefits. This program contains three complete practices that are easy to do at home and to fit into your busy week:
Session #1: Yoga for Stress Relief and Relaxation (15 Minutes) – Relieve stress and stretch your body and mind in this brief, but complete, session.
Session #2: Yoga for Balance and Core Strength (20 Minutes) – Build strength and stamina in the deep core muscles, which aid in balance, stability, and help to support the spine, with this focused, total body opening practice.
Session #3: Yoga for Strength and Flexibility (30 Minutes) – This full class balances strength and mobility work for a body that is strong, yet supple.
EQUIPMENT USED: A mat or towel is all that is required, but the use of a pillow and/or folded blanket may be added to bolster some of the poses.
Approx. Total Run Time: 65 Minutes
Is Discontinued By Manufacturer ‏ : ‎ No
Package Dimensions ‏ : ‎ 7.56 x 5.39 x 0.63 inches; 3.2 ounces
Media Format ‏ : ‎ DVD
Studio ‏ : ‎ In Wellness Systems LLC
ASIN ‏ : ‎ B07KGJX6N7
Best Sellers Rank: #12,751 in Movies & TV (See Top 100 in Movies & TV) #81 in Exercise & Fitness (Movies & TV)
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