Price: $12.99 - $0.99
(as of Aug 04, 2025 01:41:41 UTC – Details)
Step-by-step yoga poses and daily routines for every body.*** Includes links to animated exercise descriptions! ***
Start your yoga journey with confidence, no matter your age, ability, or fitness level. This beginner-friendly guide offers low-impact, equipment-free yoga routines to build strength, flexibility, and balance at your own pace.
Why this yoga book?:Master beginner yoga poses with clear, step-by-step instructionsProgress to intermediate and advanced variations as you growRelieve stress and boost mindfulness in just 10 minutes a dayWhat you’ll get: Illustrated tutorials for foundational poses and breathing techniquesCustomisable daily routines or pre-designed plans to fit your goalsTools to track progress and deepen your practice
Yoga is for everyone and you can start practicing right from your chair! Grab your copy and start on your path to wellness today!
From the Publisher
Yoga is for everyone!
“The development of full body strength, flexibility, stability and balance for everyday activities is something that everyone can engage in to enhance, or even drastically improve, their quality of life”
Step-by-step yoga pose development
Level 1
This is an early stage of a yoga pose called “chair pose” used for strength and balance development. Once comfortable in this position, move to the next level!
Level 2
The next level challenges muscles further as the pose progresses. Adding an upper body movement will also challenge cognitive function.
Level 3
A further progression adds yet more challenge to the yoga pose. Many people will work at perfecting all levels before moving onto the next.
Support options
Includes beginner-friendly instructions for using household items like a sturdy chair or wall (not included) to support balance in poses, to ensure a secure practice.
QR codes and links to animated illustrations
Scan the code or click the link
A quick and easy way to access animated yoga poses.
Further visual clarity
As well as images and written descriptions, adding motion to between stages of a yoga pose can add further clarity.
Played on a continuous loop
Each yoga pose is shown on a continuous loop, so there’s no rush to keep up or break a position mid pose to reset the playback.
ASIN ‏ : ‎ B0FFNX1G37
Publisher ‏ : ‎ James Atkinson
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ June 25, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 2.2 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 195 pages
Page Flip ‏ : ‎ Enabled
Part of series ‏ : ‎ Exercise books for seniors
Best Sellers Rank: #54,965 in Kindle Store (See Top 100 in Kindle Store) #4 in Injuries & Rehabilitation #12 in Yoga (Kindle Store) #28 in Aging (Kindle Store)
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