Price: $15.99 - $10.98
(as of Jun 05, 2025 17:43:07 UTC – Details)
Learn Yoga in Your Own Home
Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life. Complete beginner’s guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences
Take a deep breath. Yoga for Beginners will do the rest.
From the Publisher
Sample Pose: Sukhasana
ASIN : 1623156467
Publisher : Callisto
Publication date : August 10, 2015
Language : English
Print length : 220 pages
ISBN-10 : 9781623156466
ISBN-13 : 978-1623156466
Item Weight : 11.9 ounces
Dimensions : 5.24 x 0.54 x 7.99 inches
Customers say
Customers find this yoga book helpful and easy to understand, with clear explanations and pictures of poses. The book provides several sequences and is good for body, mind, and soul, with one customer noting it includes exercises for specific ailments. They appreciate its readability, with one mentioning they read it almost daily, and report feeling great after practicing.