Price: $12.99 - $9.99
(as of Aug 03, 2025 13:45:32 UTC – Details)
Are You Getting Enough Vitamins in Your Diet?
Discover how everyday whole food vitamins can cover your nutrient needs and help prevent common deficiencies — without relying on pills or synthetic supplements. This vitamins and supplements book explains how to get your vitamins naturally from fruits, vegetables, grains, and other real foods.
📌 Inside this practical plant-based vitamin guide, you’ll find:
✔ Key vitamins and their best natural food sources
✔ How your diet affects vitamin absorption
✔ Daily intake guidelines for kids and adults
✔ Sample meal plans for different lifestyles — including vegan and vegetarian
✔ Signs of deficiencies and how to fix them
Written in clear, simple language, this vitamins book makes nutrition easy to understand. Helpful illustrations highlight key ideas and make the content engaging and memorable.
Whether you’re new to healthy eating or looking to improve your nutrition without supplements, this is the perfect book on vitamins to support your journey.
Perfect for:
✔ Anyone wanting better nutrition naturally
✔ Parents caring for family health
✔ Vegetarians, vegans, and clean eaters
✔ Anyone looking for a practical book of vitamins reference with real food solutions
ASIN : B0FG847JZ6
Accessibility : Learn more
Publication date : June 30, 2025
Language : English
File size : 6.4 MB
Simultaneous device usage : Unlimited
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Print length : 74 pages
Page Flip : Not Enabled
Part of series : Essential Nutrition Guides
Best Sellers Rank: #891,167 in Kindle Store (See Top 100 in Kindle Store) #9,697 in Medical eBooks #38,321 in Health, Fitness & Dieting (Kindle Store) #38,553 in Medical Books (Books)
