Price: $15.99 - $14.95
(as of May 28, 2025 10:56:13 UTC – Details)
In this new book, Swami Satchidananda and his senior students offer information and guidance on our food choices and their effect on our Yoga practice, lives, and our planet. Swami Satchidananda taught that the manner in which we eat can create a body and mind that is sattvic (pure, balanced, yogic). In addition to proof of the positive effects of a clean, wholesome, plant-based diet on our bodies, minds, and lives, The Yoga Way discusses how to eat for maximum health and vitality. Both new and established vegetarians/ vegans will benefit from information on when to eat, when too fast, the properties of food, as well as a sample 7-day meal plan with recipes. Includes a foreword by Dean Ornish, M.D.
Publisher : Integral Yoga Publications
Publication date : December 1, 2017
Language : English
Print length : 240 pages
ISBN-10 : 0932040012
ISBN-13 : 978-0932040015
Item Weight : 9.6 ounces
Dimensions : 5.5 x 0.6 x 8.5 inches
