Price: $12.99
(as of Feb 19, 2026 16:19:17 UTC – Details)
⏰You’ve tried everything…except Intermittent Fasting.⏰
Tired, Bloated, and Stuck Even When You’re “Doing Everything Right”?
You count calories, track every bite, and push yourself to the limit.
Yet you still feel tired, bloated, and stuck.
You’re not failing your diet. Your diet is failing you.
Because most plans ignore the unique needs of a woman’s body.
But this book celebrates it.
This empowering, science-backed plan is your roadmap if:
✨ You’re ready to stop fighting your body and start working with it.
✨ You want to balance your hormones naturally and feel in control again.
✨ You crave a realistic plan that fits your lifestyle, not the other way around.
Is this you? Let this guide be your turning point.
Inside, you’ll find a clear, simple plan designed specifically for women, showing you how to align intermittent fasting with your body’s natural rhythms and reclaim your vitality from the inside out.
Here’s what’s waiting for you inside:
✅ Step One – Understand Why Diets Fail Women: Discover how traditional diet advice overlooks hormonal cycles and why that’s kept you feeling stuck.
✅ Step Two – Reboot Your Hormones and Metabolism: Learn how to sync fasting with your menstrual cycle or life stage for better energy, mood, and fat loss.
✅ Step Three – Create Your Personalized Fasting Blueprint: Follow the 30-day meal plan and flexible fasting schedules that make success simple and sustainable.
Plus, you’ll also receive:
🌸 A Complete 30-Day Meal Plan with daily recipes, grocery lists, and easy-prep meals tailored to women’s nutritional needs.
🌸 Hydration Boosters & Hormone-Friendly Smoothies to nourish your body through every fasting window.
🌸 Daily motivational tips and mindset goals to help you stay focused, inspired, and kind to yourself throughout the journey.
This isn’t another “eat less, move more” program. It’s a return to balance, backed by science and made for real women living real lives.
Imagine waking up with steady energy, clear focus, and confidence in your own skin: no extremes, no obsession, no burnout.
You don’t have to start over again. You just need to start differently.
Let this book show you how to nourish your body, support your hormones, and create results that last a lifetime.
Are you ready to say goodbye to exhaustion and imbalance?
Scroll Up And Click ‘Add to Cart’!
From the Publisher
Find Your Perfect Fasting Window
Discover which fasting method fits your lifestyle—whether you’re juggling work, kids, or just trying to find time for yourself. Learn the best windows based on your age, activity level, and goals without rigid schedules.
Sync Fasting With Your Cycle
Stop fighting your hormones and start working with them. Learn how to adjust your fasting plan around your menstrual cycle to support energy, mood, and results instead of sabotaging them every month.
Eat Smarter Without Restriction
No more extreme dieting or energy crashes. Discover foods that support healthy fasting, minimize hunger, and work with your body’s natural rhythms so you feel satisfied and energized all day long.
Break Free From Emotional Eating
Master the mindset shifts that end emotional eating patterns for good. Learn how to recognize triggers, handle cravings, and build sustainable habits without willpower battles or feeling deprived.
ASIN : B0FT7KMV35
Publisher : Independently published
Publication date : September 28, 2025
Language : English
Print length : 180 pages
ISBN-13 : 979-8267345729
Item Weight : 11.7 ounces
Dimensions : 6 x 0.45 x 9 inches
Best Sellers Rank: #178,184 in Books (See Top 100 in Books) #8 in Menstruation #55 in Aging Nutrition & Diets #93 in Midlife Self-Help
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