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(as of Mar 23, 2025 19:14:41 UTC – Details)
2025 EDITION: Revised and expanded for even better results 📘
1500-CAL PLAN: For flexibility and maintaining results (New)📅
1200-CAL PLAN: A popular program for rapid weight loss (New) 📅
EASY NAVIGATION: Meal plans include page numbers for each recipe (New)🔖
PERSONALIZED CALCULATION: Tailor calories to your goals (New) 🧮
20 LIFE HACKS:: Practical advice to ensure your success (New)💡
111 RECIPES: Delicious meals for health and weight loss 🍴
31-DAY MEAL PLAN: Easy solutions for effective weight loss 🥗
QUICK & EASY RECIPES: Perfect for busy days ⏱️
FULL-COLOR PHOTOS: Inspiring visuals for your dishes 📸
STEP-BY-STEP TIPS: Foolproof guidance for every recipe 📜
NUTRITION VALUES: Clear nutritional information for each dish 🌟
UNLOCK YOUR WEIGHT LOSS POTENTIAL WITH THE ‘111 RECIPES COOKBOOK’! 🍽️✨
Do you want to lose weight without giving up flavor? The ‘111 Recipes Cookbook’ offers everything you need to succeed. From easy-to-follow recipes to structured meal plans, this book provides delicious, low-calorie dishes and valuable guidance to help you achieve your weight-loss goals effortlessly. Whether you’re new to cooking or a seasoned chef, this cookbook is designed with you in mind.
WHAT MAKES THIS COOKBOOK STAND OUT?1200- and 1500-Calorie Meal Plans: Two balanced and proven plans tailored for quick and sustainable weight loss.20 Nutrition Tips for Success: Practical strategies to master portion control, meal prep, and healthy habits.Quick & Easy Recipes for Busy Days: Delicious meals ready in minimal time, perfect for hectic schedules.Step-by-Step Instructions & Full-Color Photos: Every recipe is visually inspiring and easy to prepare, no matter your skill level.Personalized Calorie Calculation: Learn to customize meals to your individual needs for the best results.Easy Navigation: Direct links in meal plans take you straight to the recipes.
IMAGINE YOUR IDEAL WEIGHT:
With this cookbook, healthy eating becomes simple and enjoyable. Each recipe balances macronutrients, keeps you full, and satisfies cravings. Say goodbye to boring diets and hello to meals you’ll love.
ORDER YOUR COPY NOW and transform your health with every bite! 🥗📚
From the Publisher
DISCOVER THE PATH TO A HEALTHIER YOU
DISCOVER THE PATH TO A HEALTHIER YOU
Are you ready to lose weight and love what you eat? “The Quick & Easy Cookbook for Weight Loss” is the ultimate solution for real results without giving up flavor.
111 DELICIOUS RECIPES: Enjoy high-protein, low-carb meals that keep you full and satisfied.PERSONALIZED CALCULATION: Tailor calories to your goals.31-DAY MEAL PLANS: Ready-to-use menus with calorie counts for 1200 and 1500 kcal a day.PAGE-BY-PAGE NAVIGATION: Each meal plan links to the exact recipe page for quick access.CALORIES IN THE TABLE OF CONTENTS: Plan meals easily!QUICK & EASY RECIPES: Perfect for busy daysSTEP-BY-STEP TIPS: Foolproof guidance for every recipe.LOW-CALORIE DESSERTS: Indulge guilt-free with tasty, balanced treats.EXPERT NUTRITION TIPS: Get 20 proven strategies to build sustainable eating habits.CLEAR NUTRITIONAL INFO: Every recipe includes calories, protein, fats, and carbs for precision tracking.
This cookbook takes the guesswork out of healthy eating with ready-to-go plans, detailed recipes, and practical tips.
BUY YOUR COPY NOW and start achieving your weight loss goals — one meal at a time!
MEAL PLAN FOR 31 DAYS “1200kcal” & “1500kcal” (NEW)
CONVENIENT 31-DAY MEAL PLANS FOR QUICK RESULTS
WHAT MAKES THESE PLANS SPECIAL?
COMPLETE DAILY MEAL GUIDE: Each day is fully structured: breakfast, lunch, dinner, and two snacks. Everything is precisely calculated with exact calorie counts to help you meet your goals.PAGE NUMBERS FOR EVERY RECIPE: No more endless searching for the right recipe! Each meal plan includes page numbers with step-by-step instructions for every dish. Just turn to the page and start cooking.FLEXIBLE CALORIE OPTIONS
1200-Calorie Plan: Ideal for fast weight loss without hunger.1500-Calorie Plan: Offers more flexibility and supports long-term weight management.
4. VARIETY OF DISHES FOR EVERY TASTE: From healthy porridges and omelets for breakfast to hearty salads and warm meals for lunch and dinner. Sweet lovers will find light, low-calorie snacks and desserts.
5. SIMPLICITY AND CONVENIENCE: The menus are designed to ensure you spend minimal time cooking. Each dish includes step-by-step instructions and is perfect even for beginners.
SAMPLE DAILY PLAN:
Breakfast: Oatmeal with berries — p.18Snack: Greek yogurt with nuts — p. 22Lunch: Chicken fillet with vegetables and quinoa — p. 35Snack: Almonds and a slice of appleDinner: Steamed cod with vegetables — p. 56
TOTAL: 1200 kcal
PLAN YOUR MEALS WITHOUT LIMITS: CALORIES IN THE TABLE OF CONTENTS — YOUR FREEDOM OF CHOICE!
Create a personalized meal plan that perfectly fits your needs!
The ‘111 Recipes Cookbook’ offers not only delicious and simple recipes but also convenient navigation. With the calorie content of each dish listed right in the table of contents, you can:
Easily select dishes that match your daily calorie limit without flipping through the entire book.Experiment and create your own menu without being tied to preset plans (1500 and 1200 kcal).Save time and effort by leaving complex calculations behind.
With ‘111 Recipes Cookbook,’ you gain freedom, convenience, and inspiration to achieve your dietary and weight goals.
Discover the benefits of smart cooking! Order your copy now and begin your journey to health and balance.
COMPLETE DAILY RECIPES: COOK WITH EASE
Each recipe in the book is a carefully crafted tool for weight loss. Within the 1200- and 1500-calorie meal plans, every day includes five meals with calorie counts and recipe page references. Follow the plan and enjoy results without guesswork.
WHAT MAKES THESE RECIPES UNIQUE?
DETAILED STEP-BY-STEP INSTRUCTIONS: Cooking is easy: recipes are broken into clear steps and perfect for beginners.CALORIES PER SERVING: Each dish comes with calorie counts and a breakdown of proteins, fats, and carbs (PFC).PAGE NUMBERS FOR RECIPES: Save time: every meal in the plan includes a page reference for quick access to the recipe.COOKING TIME AND TEMPERATURE: Each recipe provides precise cooking times and temperatures for efficiency.SUBSTITUTIONS AND SERVING TIPS: Missing an ingredient? Use suggested alternatives without compromising taste or nutrition.
This book makes weight loss simple, clear, and enjoyable. Follow the plan, enjoy balanced meals, and achieve your ideal weight!
ORDER YOUR COPY NOW AND TAKE YOUR FIRST STEP TO SUCCESS!
ASIN : B0D5WF7VYH
Publication date : June 1, 2024
Language : English
File size : 49.8 MB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 269 pages
Customers say
Customers find the recipes in the book tasty and easy to follow. They appreciate the healthy, balanced diet and the introduction to diet that are helpful for weight loss. The pictures look delicious and attractive. The 41-day meal plan is helpful for sticking to a balanced eating plan, from quick weekday meals to impressive weekend dishes.