Price: $14.97
(as of Jan 21, 2026 11:06:20 UTC – Details)
🌟 The Quick and Easy Cookbook for Weight Loss: 111 Delicious Recipes for a Healthier You (Updated Edition 2025) 🌟
Fully Updated for 2025—Now with New Meal Plans, Improved Navigation, and Personalized Calorie Guidance!
Struggling to find quick, healthy recipes tailored for just one person? Ready to lose weight without complicated diets or hours in the kitchen?
This cookbook is your ideal solution, combining simplicity, speed, and effective weight loss—perfectly crafted for busy lives and solo cooking!
âś… WHY THIS BOOK WILL CHANGE YOUR LIFE:
🥗 QUICK & EASY RECIPES
111 healthy, delicious recipes you can prepare in under 30 minutes.Ideal for busy professionals and anyone short on time.👤 PERFECTLY PORTIONED FOR ONE PERSON (Cooking for One)Each meal specifically designed for solo cooking: no leftovers, no waste, no complicated measurements.📅 PROVEN WEIGHT LOSS MEAL PLANS (1200 & 1500 Calories)Follow structured plans for rapid weight loss or flexible weight maintenance. Choose the path that suits your goals.⚡️ PERSONALIZED CALORIE CALCULATION (New!)Easily customize your calorie intake precisely to your nutritional needs and weight-loss goals.📖 EASY NAVIGATION & CLEAR STRUCTURE (New!)Quickly find every recipe through convenient references and clear numbering—cooking has never been easier!💡 20 LIFE-CHANGING HEALTHY EATING HACKS (New!)Simple, practical advice to enhance your weight-loss journey and keep you motivated long-term.📸 FULL-COLOR PHOTOS OF EVERY RECIPEBeautiful visuals to inspire you daily, making cooking enjoyable and stress-free.🍏 BALANCED MACRONUTRIENTS & NUTRITIONAL INFOEach recipe is nutritionally balanced, ensuring you stay full, satisfied, and energized.
🔥Who Should Buy This Cookbook Immediately?Busy individuals wanting healthy, fast meals.Solo cooks looking for delicious recipes tailored exactly to their needs.Anyone wanting to lose weight easily, without restrictive diets or complex preparations.
đź’¬Transform Your Eating Habits Today!
Forget diets that fail you. With this cookbook, you’ll effortlessly combine taste, convenience, and health—achieving lasting weight loss results that you can see and feel!
👉 Click “BUY NOW” and take your first delicious step toward easy weight loss today!
From the Publisher
WHY THIS BOOK WILL CHANGE THE WAY YOU LOSE WEIGHT
This is not just another diet book.
It’s your personal guide to quick, effective, and enjoyable weight loss.
You’ll get 111 delicious recipes, meal plans, calorie calculation tools, and life-changing hacks—all perfectly designed for one person.
Simple. Satisfying. Sustainable.
YOUR 31-DAY SMART MEAL PLAN – JUST OPEN AND COOK
NO TIME TO PLAN? WE’VE DONE IT FOR YOU.
No more meal prep stress.
This cookbook gives you a complete 31-day meal planwith two calorie options:
1200 or 1500 kcal per day, depending on your goals.
Each recipe is perfectly portioned for one person, with clear instructions, full-color photos, and complete nutritional breakdowns — including calories, protein, carbs, fats, and fiber.
Thanks to the smart navigation system, you can quickly find the right recipe, track your progress, and stay motivated every day.
âś” Two plans: 1200 and 1500 kcal per day
âś” Structured 31-day system with 5 meals daily
âś” Designed for solo cooking
âś” Smart layout for easy navigation
âś” Clear calories & macros in every recipe
IS THIS BOOK FOR YOU?
If you’re:
• Tired of cooking too much and throwing away leftovers
• Looking for a realistic and joyful approach to weight loss
• Short on time, but want to eat well
• Done with restrictive diets that don’t work
…then this book is your perfect fit!
YOUR NEXT STEP STARTS NOW
No more confusion. No more stress.
Just delicious food, smart tools, and a path to real, visible results.
Join thousands of readers transforming their lives—
Click “Buy Now” and make weight loss easy, enjoyable, and lasting!
ASIN ‏ : ‎ B0D5WLC2DR
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ June 2, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 81 pages
ISBN-13 ‏ : ‎ 979-8327301030
Item Weight ‏ : ‎ 9.6 ounces
Dimensions ‏ : ‎ 8.5 x 0.19 x 11 inches
Best Sellers Rank: #557,164 in Books (See Top 100 in Books) #313 in Low Fat Cooking (Books) #367 in Low Carb Diets (Books) #690 in Low Carbohydrate Diets
Customer Reviews: 4.5 4.5 out of 5 stars (106) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });