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(as of May 05, 2025 19:25:01 UTC – Details)
Feeling disheartened by body changes during menopause? The secret to staying in shape during your 50s and beyond is surprisingly simpler than you think…. Keep on reading to find out
Have you ever tried losing weight, only to find it sneak back once your diet plan is over?
You’re not alone in this struggle, as 45 million Americans annually invest $33 billion in weight loss products, only to experience short-lived results and the infamous yo-yo effect.
And once you hit 50, your quest to shed weight becomes even more challenging.
How can you defy the odds and experience menopause like no other — where you have control over your physique and hormones?
The secret lies in two words: Intermittent fasting!
And the beauty of intermittent fasting is that you don’t have to give up on your cherished dishes.
There’s no need to count calories or enforce a ban on your cherished treats. Instead, shift your focus to the timing of your meals, not the contents.
Rekindle self-love…and make the journey towards a healthier lifestyle a breeze with intermittent fasting.
However, just like any journey, you require a reliable guide to navigate potential challenges, and this book has you covered.
It revolves around harnessing the power of intermittent fasting to mitigate the signs and effects of aging on the body, all while achieving sustainable weight loss through a holistic approach— backed by science.
In this guide, you will discover:The pros and cons of various forms of intermittent fasting, and guidance on choosing the most suitable form for your unique situationTop mobile apps for tracking weight loss throughout intermittent fasting to guarantee an optimized IF journeyThe best supplements to support you during menopause and your fastingInsights into body changes experienced by women in their 50s and why intermittent fasting emerges as the remedy for these changesHow to safely incorporate exercise into IF and enhance mental and physical well-beingThe reality behind prevalent myths linked to intermittent fasting, backed by evidence to help you make informed decisions and wholeheartedly embrace the practice of IFA compilation of 100 delicious and healthy recipes, including bonus plant-based recipes, designed to enhance your Intermittent Fasting journey by curbing cravings and hunger pangsPrevalent mistakes made during fasting and learn how to sidestep them for an improved intermittent fasting experience
And much more.
If you’re on the lookout for a way to boost your overall health, sharpen mental clarity, add years to your life, and lose weight — all without giving up your favorite treats or enduring grueling exercises — intermittent fasting is the solution.
End your quest and join the ranks of millions of content, successful women who’ve embraced the intermittent fasting lifestyle.
Ditch “quick fix diets” for good and relish the transformative experience of flourishing in your midlife years.
Embark on the journey to a healthier and happier you in your 50s and beyond by scrolling up and clicking the “Add to Cart” button right now.
ASIN : B0DFP8V554
Publisher : Independently published (August 29, 2024)
Language : English
Paperback : 198 pages
ISBN-13 : 979-8337631028
Item Weight : 12.6 ounces
Dimensions : 6 x 0.5 x 9 inches
Customers say
Customers appreciate the book’s science-backed explanation of intermittent fasting benefits and its variety of fasting programs. Moreover, the recipes are delightful, and customers find it very easy to read and follow, making it a great beginner’s guide. Additionally, the book receives positive feedback for its practical approach to aging and its specific focus on women over 50.