Price: $16.95
(as of Feb 09, 2026 14:29:58 UTC – Details)
Boost cognitive health and help prevent Alzheimer’s and dementia with this fully updated, step-by-step brain nutrition plan from bestselling author and registered dietitian Maggie Moon.
Taking care of yourself doesn’t just mean focusing on your body—it also means prioritizing your brain wellness. The MIND Diet, 2nd Edition uses accessible, easy-to-follow guidance to explain the science behind improving brain function through diet and lifestyle changes. Written by bestselling author Maggie Moon, this updated edition includes all-new features, such as:New brain-healthy recipes inspired by global cuisinesMeal prep guides to simplify your routineSmart grocery shopping listsHealthy food swaps and alternativesProven portion control tipsThis second edition of the original classic is ideal for longtime MIND Diet followers and anyone seeking a sustainable, lifestyle-focused plan to support long-term brain health.
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One of Publishers Weekly’s ten “fastest-growing independent publishers”
Founded in 1983, Ulysses Press was created to serve readers often overlooked by larger publishers and reimagine the relationship between reader, author, and publisher. We focus on publishing contemporary, trend-driven titles across a wide range of categories, including pop culture, wellness, self-help, fitness, cooking, education, personal growth, mental health, lifestyle, and relationships.
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Publisher : Ulysses Press
Publication date : December 3, 2024
Edition : 2nd
Language : English
Print length : 336 pages
ISBN-10 : 1646047249
ISBN-13 : 978-1646047246
Item Weight : 13.6 ounces
Dimensions : 5.5 x 0.76 x 8.5 inches
Best Sellers Rank: #62,904 in Books (See Top 100 in Books) #51 in Alzheimer’s #76 in Dementia #390 in Other Diet Books
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