The Menopause Weight Loss Solution: A Woman’s Guide to Menopause Without the Pounds

Price: $16.95 - $12.05
(as of Nov 06, 2025 04:10:20 UTC – Details)


The Essential Guide to a Healthy, Positive, and Empowering Menopause Experience.
You deserve to feel great about yourself. Take control of your menopause journey and your future. The Menopause Weight Loss Solution is the ultimate self-help guide for women seeking to stay healthy, positive, and beautiful during menopause.
Packed with proven lifestyle tips and research-backed weight loss strategies, this book transforms the challenging mid-life transition into a period of opportunity and growth, helping you to feel empowered to navigate menopause without the extra pounds.
The Menopause Weight Loss Solution uses a unique six-step program to help you avoid menopausal weight gain naturally by:
• Stimulating your metabolism
• Harnessing the power of your vagus nerve
• Reinforcing eight key nutritional strategies
• Incorporating daily pelvic floor and core exercises
• Nurturing mindfulness and mindful eating
• Knowing your female powers with confidence
The Menopause Weight Loss Solution includes a friendly and accessible menopause plan that provides women with practical strategies to:
• Lose weight naturally
• Manage their hormones
• Take control of their nervous system
• Improve their moods
• Feel more comfortable with their body
• Change their mindset
Research shows that losing just 10 pounds or 10% of body weight can significantly reduce hot flashes, night sweats, and other menopause-related symptoms. This menopause book demonstrates that weight loss during menopause doesn’t have to be difficult.
Whether you’re seeking a hormone balance book, menopause nutrition advice, or solutions for menopause weight gain, The Menopause Weight Solution is your go-to menopause book. Embrace menopause health and achieve hormone balance with this comprehensive guide. It’s the perfect book for women’s health and weight loss for women.
Publisher ‏ : ‎ Hatherleigh Press
Publication date ‏ : ‎ April 29, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1961293234
ISBN-13 ‏ : ‎ 978-1961293236
Item Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 5.52 x 0.44 x 8.23 inches
Best Sellers Rank: #273,008 in Books (See Top 100 in Books) #158 in Menopause (Books) #646 in General Women’s Health #938 in Nutrition (Books)
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