Price: $10.99
(as of Jan 18, 2026 10:40:24 UTC – Details)
Tired of stubborn belly fat, low energy, and diets that just don’t work after menopause?
It’s not your willpower – it’s your hormones. During and after menopause, your metabolism slows, cortisol rises, and digestion changes, making it harder to lose fat and keep muscle. The good news? You can reset your metabolism naturally – with the right high-protein, hormone-friendly foods.
The Menopause Weight Loss Reset Cookbook is your practical, science-backed roadmap to balanced hormones, better digestion, and lasting weight loss after 50 – without starving, calorie counting, or complicated rules.
Join thousands of women discovering a calmer, science-backed path to feeling lighter, stronger, and more confident in midlife.
Imagine waking up rested, lighter, and at peace in your own skin again.
🔹This cookbook gives you the tools to do exactly that:
✅ Balance your hormones naturally
✅ Support digestion and gut health
✅ Stabilize mood and energy
✅ Reignite metabolism and reduce belly fat
✅ Feel confident, strong, and comfortable in your body again
🔹 What You’ll Find Inside
Created by Anna Collins, an experienced cooking enthusiast, mindfulness coach, and co-founder of Life Cookery, this cookbook blends nutritional science, flavor, and mindful living in one gentle reset for women over 50.
🥗 100 high-protein, hormone-balancing science-backed recipes made with simple, affordable ingredients
🍓 Full color photo of every meal
🗓️ A complete 30-day meal plan with printable weekly shopping lists for effortless organization
🍓 Science-based smoothies that balance blood sugar, improve digestion, and reduce stress hormones
🎁 BONUS access: Mindful Bites – Anna’s exclusive YouTube series of 5-minute 10 mindful-eating meditations to calm your mind and bring joy back to your kitchen to stop emotional eating and rebuild body trust.
No diets. No deprivation. Just real food, gentle structure, and proven science that supports your changing body—and meals that taste as good as they make you feel.
🔹 Why It’s Different
Most menopause diet books focus on restriction.
This one focuses on renewal.
No calorie countingNo complicated meal prepNo guilt
Each recipe and plan is science-backed and created specifically for midlife women, addressing real struggles: hormone fluctuations, slow metabolism, bloating, fatigue, and mood swings.
Anna’s compassionate, evidence-based approach helps you feel calm, nourished, and energized—without stress or extremes.
🔹 A Word from the Author
“I created this book for women like me – who wanted to stop fighting their bodies and start caring for them instead. Every recipe is a small act of self-respect and joy.”
– Anna Collins, Co-Founder of Life Cookery
🔹 Take the Next Step
You’ve waited long enough to feel good in your body again.
Now it’s time to reset, rebalance, and thrive.
👉 Scroll up and click “Buy Now” to begin your Menopause Weight Loss Reset today.
Your transformation starts with the very next meal.
You’re not just eating differently – you’re reclaiming your strength, your lightness, and your joy.
From the Publisher
A Clear 30-Day Path to Less Bloating, More Energy, and Real Reset.
Here’s your calm, structured start: a gentle 30-day meal plan designed specifically for the menopausal body. No guessing. No overwhelm. Just nourishing, protein-rich meals that support your hormones, ease bloating, and rebuild steady energy you can feel within days.
A simpler, kinder way to support your gut and boost your energy
Enjoy vibrant, high-protein meals that calm hormones, steady your mood, and help your menopause body feel lighter, clearer, and truly nourished – without giving up flavor or pleasure.
Smoothies That Support Your Hormones – One Sip at a Time
Delicious, science-backed smoothies that help steady your blood sugar, soothe digestion, and calm stress hormones – all while giving you a gentle lift of energy and clarity your menopause body will love.
Shop Smarter, Feel Better
Make every grocery trip easier with clear, budget-friendly tips and ready-to-use shopping lists. You’ll know exactly what to buy, avoid wasted food, and bring home ingredients that truly support your hormones and energy.
ASIN : B0G38MNHCH
Publisher : Independently published
Publication date : November 20, 2025
Language : English
Print length : 81 pages
ISBN-13 : 979-8273787254
Item Weight : 9.6 ounces
Dimensions : 8.5 x 0.19 x 11 inches
Book 1 of 2 : Life Cookery: Weight Loss, Hormone & Cortisol Reset Series
Best Sellers Rank: #246,987 in Books (See Top 100 in Books) #88 in Endocrine System Diseases #151 in Menopause (Books) #1,017 in Nutrition (Books)
Customer Reviews: 4.8 4.8 out of 5 stars (23) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });