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A Yin Yoga Practice for Any Reason, Anywhere
This collection of Yin Yoga practices contains simple, easy-to-follow instructions for 16 complete 1-hour sessions. Each practice includes a 60-minute Spotify playlist, scannable with QR code.
Classes Included:Whole Body YinFlow for LegsKidney & Bladder YinYin Flow for SpineGentle Yin TwistsChakra Cleansing YinCreativity YinEasy Beginner YinLiver & Gallbladder YinSimple Whole Body YinYin for Stomach & SpleenYin Flow for HipsShoulders & Wrists YinHeart Opening YinYin for SpineFully Supported YinWant to create your own sequences? Ten blank yoga class templates are also provided.
From the Publisher
Practice Yin Yoga Anywhere, Anytime
Simple Practice
Unlike Hatha or Vinyasa yoga, which are practiced with force and value strength, Yin yoga is practiced with subtlety and values softness.
In Yin Yoga, there are 3 principles of practice:
1) Come into the pose at an appropriate depth. Not too deep, just enough to make it (y-)interesting. Your breath should be easy and smooth.
2) Resolve to be still. Once you have arranged yourself comfortably, be still. Bring awareness to your breath and let thoughts pass without judgement or getting involved.
3) Stay for a time. In Yin Yoga, each pose is held for 1 – 5 minutes – or more. As time passes, the still pose takes action on our body, mind, and breath.
16 Easy-to-use Classes with Music
Each pose in this book is represented by a stick figure. Create the shape at your level of comfort, use props for support if needed, and hold for the number of minutes indicated.
Each practice has a scannable QR code for the accompanying one-hour playlist.
16 Classes Included:
Whole Body Yin, Flow for Legs, Kidney & Bladder Yin, Yin Flow for Spine, Gentle Yin Twists, Chakra Cleansing Yin, Creativity Yin, Easy Beginner Yin, Liver & Gallbladder Yin, Simple Whole Body Yin, Yin for Stomach & Spleen, Yin Flow for Hips, Shoulders & Wrists Yin, Heart Opening Yin, Yin for Spine, Fully Supported Yin.
10 Blank Templates
Create your own sequences and record your notes.
ASIN : B0DD75FZPC
Publisher : Independently published
Publication date : August 11, 2024
Language : English
Print length : 67 pages
Item Weight : 5.4 ounces
Reading age : Baby – 18 years
Dimensions : 6 x 0.16 x 9 inches