The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss

Price: $15.99 - $9.88
(as of Oct 11, 2025 11:06:42 UTC – Details)


If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results — only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn’t have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean — a radically effective and practical 30-day plan — and shows you how to make and commit to small diet and lifestyle changes that, over time, can yield significant results. One step a day — swapping nondairy milk for cow’s milk, eating an apple a day, having an afternoon power shake — can kick-start your forward momentum, lead to ever more healthy choices, and bolster your progress. On The Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week — plus increased energy, improved digestion, clearer skin, and renewed purpose. The Lean offers not only the means to a truly leaner frame, but also the little push we all need to get on the path to lasting change. Complete with exercises, recipes, and powerful testimonials.
Publisher ‏ : ‎ Balance
Publication date ‏ : ‎ March 12, 2013
Edition ‏ : ‎ Reprint
Language ‏ : ‎ English
Print length ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 1602861986
ISBN-13 ‏ : ‎ 978-1602861985
Item Weight ‏ : ‎ 14.4 ounces
Dimensions ‏ : ‎ 6.25 x 1.25 x 9.25 inches
Best Sellers Rank: #1,373,653 in Books (See Top 100 in Books) #429 in Weight Loss Diets (Books) #692 in Other Diet Books #5,021 in Nutrition (Books)
Customer Reviews: 4.2 4.2 out of 5 stars 235 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });