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Completely revised and updated-Jack Challem’s powerful plan to safely prevent and overcome inflammatory disorders
Inflammation is what happens when our body’s own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
Includes new recommendations for individualized diet and supplement plansPresents fourteen steps for restoring dietary balance, plus recipes and menu plans Reveals the powerful role inflammation plays in a wide variety of common health conditions–from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuriesFeatures dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbsOther books by Jack Challem: Syndrome X, The Food-Mood Solution, Feed Your Genes Right, and Stop Prediabetes Now
Read The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.
Publisher : Trade Paper Press
Publication date : February 1, 2010
Edition : Second
Language : English
Print length : 272 pages
ISBN-10 : 0470440856
ISBN-13 : 978-0470440858
Item Weight : 11.9 ounces
Dimensions : 6 x 1 x 9.25 inches
Customers say
Customers find the book informative and well-researched, with clear explanations that are not too technical. They appreciate the recipes for everyday living, and one customer notes how it helps understand societal eating habits. Customers consider the book worth buying.