Price: $29.99 - $14.98
(as of Mar 26, 2025 22:01:50 UTC – Details)
From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success.
Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger’s platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he’s back with a new book about mindful dieting―how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that’s not so much a diet as it is a lifestyle.
Greger offers readers delicious yet healthy options that allow them to ditch the idea of “dieting” altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes.
The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.
Publisher : Flatiron Books (December 8, 2020)
Language : English
Hardcover : 256 pages
ISBN-10 : 1250199255
ISBN-13 : 978-1250199256
Item Weight : 2.2 pounds
Dimensions : 7.84 x 0.96 x 9.34 inches
Customers say
Customers find the recipes in the book easy to follow and delicious. They appreciate the nice photographs and good information provided. The book helps them on the right path to healthy eating, with great research behind it. Readers find the book well-written and easy to read, with clear fonts and layout. Many consider it a worthwhile purchase, providing delicious, healthy, inexpensive food. However, some customers received damaged copies of the book.