Price: $9.95 - $9.25
(as of Jul 23, 2025 16:55:12 UTC – Details)
Healthy eating is easier than ever with this guide to 12 essential nutrient values for thousands of foods―now with an index and 3 new restaurant chains!
For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what’s in each meal and snack is key. But with so many options for what to eat, keeping up with nutritional data can be overwhelming.
Enter The Food Counter’s Pocket Companion, which supplies authoritative data on the nutrient content of 4,500 foods, 100s of grocery store brands, and 32 popular chain restaurants from across the US and Canada―all under common-sense, quick-reference categories from A to Z. This new edition incorporates an index, additional restaurant chains (Shake Shack, In-N-Out, and Applebee’s), and up-to-date values for brands and restaurants.
There’s also guidance on setting personal targets for calories and fluids as well as tips on getting enough of key nutrients. At home or on the go, whether readers need help navigating grocery store aisles or fast-food menus, this handbook takes the work (and tech) out of eating right.
#1 Bestseller in Weight Watchers Diet and Fiber
With a two-color interior
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Customer Reviews
4.4 out of 5 stars 88
4.2 out of 5 stars 108
4.7 out of 5 stars 40
4.6 out of 5 stars 103
4.7 out of 5 stars 307
4.2 out of 5 stars 172
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Publisher : The Experiment
Publication date : January 2, 2024
Edition : Sixth
Language : English
Print length : 192 pages
ISBN-10 : 1891011367
ISBN-13 : 978-1891011368
Item Weight : 2.31 pounds
Dimensions : 5 x 0.6 x 6.6 inches
Best Sellers Rank: #3,091 in Books (See Top 100 in Books) #1 in Weight Watchers Diet #2 in Food Counters #2 in Fiber
Customer Reviews: 4.3 4.3 out of 5 stars 762 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the food counter book helpful and easy to navigate, with good nutritional information including calorie counts and restaurant data. The compact size makes it perfect for eating out, and customers appreciate its well-thought-out design. While the print size receives mixed feedback, with some finding it too small, customers generally consider it well worth the price. The food information receives mixed reviews, with one customer noting that food descriptions are not specific enough.