Price: $13.99 - $14.99
(as of Jan 25, 2026 11:59:02 UTC – Details)
Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book takes a new approach to getting leaner, fitter, and stronger. The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques, have all been proven effective, and are all backed by research and scientific studies. The book contains: 7 Change Strategies for Adopting a Healthy Lifestyle, Flexible Diet that Doesn’t Put Any Foods Off-limits, including Alcohol, a Highly Effective Training Program Based on Science, not Bro Science, a 20-Week Workout Log with Progress Assessments (Downloadable PDF), and 3 Strategies for Keeping the Weight Off and Resetting your Body SetPoint
ASIN : B075628JXN
Accessibility : Learn more
Publication date : August 27, 2017
Edition : 1st
Language : English
File size : 8.7 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 261 pages
Page Flip : Enabled
Best Sellers Rank: #783,237 in Kindle Store (See Top 100 in Kindle Store) #441 in Applied Psychology #809 in Medical Applied Psychology #1,143 in Popular Applied Psychology
Customer Reviews: 4.7 4.7 out of 5 stars (77) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
