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(as of Mar 30, 2025 03:32:36 UTC – Details)
The COMPLETE WEIGHT LOSS Tips, Food , Exercise For Women
AFTER 40
Easy Proven Weight loss Strategies And Management Tips To Get A Sexy Body
Unlock the secrets to achieving your weight loss goals and transforming your body with this comprehensive guide.
Are you prepared to welcome a healthier, happier you and bid adieu to those persistent pounds? You don’t need to look any further than this game-changing manual, which is filled with effective techniques, perceptive advice, and inspirational sayings to help you lose those excess pounds and have the toned, attractive physique you’ve always wanted.
a manual for changing your spirit, mind, and body. It offers a doable and tried-and-true method for cardio, strength training, and weight loss in addition to advice on how to overcome obstacles and maintain motivation.
The book starts out by assisting you in creating a compelling “why” for losing weight. Maintaining motivation over time requires doing this. The author then pinpoints your hardest period and offers advice on how to get through it.
For anyone looking to lose weight and become in shape, this book is an invaluable tool. It offers a thorough and useful method for changing your body, mind, and soul.
This book will teach you powerful things like:
The top 11 habits that may be preventing you from reaching your weight loss objectives, along with solutions38 tested methods for getting a trim, attractive figure, including lifestyle adjustments, workout regimens, and food adviceThe effectiveness of mixing strength and aerobic training to optimize your outcomes17 fruits to reduce weight and improve health10 amazing workouts to help you lose weight after dietingDelicious and nutritious weight loss dishes that are incredibly tastyA progress tracker to assist you in accelerating your weight loss efforts
Because of its practical actionable advice, expert insights, and inspiring stories, this book will equip you with the knowledge and motivation you need to transform your life.
ASIN : B0CP1FZGZK
Publication date : November 25, 2023
Language : English
File size : 1.1 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 114 pages