Price: $30.00
(as of Aug 15, 2025 04:35:49 UTC – Details)
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.
What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.
This ninth edition includes accessible guidance on the following topics:
– Maximising endurance, strength, performance and recovery
– How to calculate your optimal energy, carbohydrate and protein requirements
– Advice on improving body composition
– The most popular sports supplements
– Relative energy deficiency in sport (RED-S) and eating disorders
– Hydration strategies to prevent hypohydration and overhydration
– Specific advice for masters athletes, young athletes and plant-based athletes
– Nutrition strategies to prepare for competition
This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
Publisher : Bloomsbury Sport
Publication date : May 3, 2022
Edition : 9th
Language : English
Print length : 416 pages
ISBN-10 : 1472976940
ISBN-13 : 978-1472976949
Item Weight : 2.35 pounds
Dimensions : 7.51 x 0.95 x 8.96 inches
Best Sellers Rank: #1,124,640 in Books (See Top 100 in Books) #446 in Vegetarian Diets (Books) #488 in Food Counters #5,270 in Other Diet Books
Customer Reviews: 4.7 4.7 out of 5 stars 100 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book well-written and easy to read, making it a great resource for discovering sports nutrition. One customer notes that it serves as an excellent resource for both coaches and athletes.