Price: $19.99
(as of Jan 23, 2026 11:17:53 UTC – Details)
If you’re over 50 and feel like your metabolism has suddenly stopped cooperating, you’re not imagining it—and you’re not doing anything wrong. Your body has changed, your hormones have shifted, and the old “eat less, move more” advice simply doesn’t work anymore.
This book gives women over 50 a science-based, gentle, and sustainable intermittent fasting plan that finally works with your biology, not against it.
Perfect for readers searching for intermittent fasting for women over 50, beginners who want clarity, or anyone navigating menopause, slow metabolism, belly fat, cravings, and energy crashes.
🌿 Why This Book Works When Others Don’t
Unlike generic intermittent fasting books, this guide is built specifically for the hormonal, metabolic, and emotional needs of women in midlife.
You will learn how to practice intermittent fasting safely, protect your hormones, and support your metabolism during menopause and beyond.
Women over 50 need a different approach, and this book gives you a plan that is simple, evidence-based, and truly doable.
🔍 Inside, You’ll Discover:
The Body After 50 Explained Clearly
How menopause affects estrogen, insulin, cortisol, fat storage, and cravings
Why belly fat appears suddenly and how fasting helps
What happens to metabolism, muscle, bone density, thyroid, digestion, and sleep
The Science of Intermittent Fasting
Insulin reduction, metabolic switching, autophagy, inflammation control
Why fasting helps stabilize energy and mental clarity
Evidence from clinical studies relevant to women over 50
Fasting Protocols Tailored for Women
12:12, 14:10, 16:8, 18:6 when to choose which
How to find your ideal eating window
Safe progression for beginners and seniors
When to avoid long fasts (thyroid, adrenal fatigue, low blood pressure)
Nutrition Designed for Hormone & Metabolic Health
The Balanced Plate Formula
How much protein women over 50 really need
Smart carbs for insulin stability
Healthy fats for brain, joints, and mood
Micronutrients that matter (magnesium, calcium, vitamin D, B vitamins)
Lifestyle & Exercise Guidance
Strength training for metabolism and bone health
Mobility & joint-friendly routines
Best time to exercise while fasting
Practical Tools
7-day intermittent fasting meal plan (16:8)
Recipes for breakfast, lunch, dinner, snacks, soups, and drinks
Pantry checklist for easy shopping
Bonus Printables Included
Daily fasting journal
Progress tracker
Women report improvements within 1–2 weeks: Flatter waistline; More energy; Fewer cravings; better digestion, steadier mood, Clearer thinking, Deeper sleep, reduced inflammation, and joint discomfort
This is about hormone-friendly, metabolism-smart eating rhythms that support long-term health and vitality.
This guide is ideal for anyone searching for intermittent fasting for women 50+, whether you need a beginner-friendly approach, a clear women’s intermittent fasting plan, or a trustworthy intermittent fasting book that explains exactly how to fast. It is also helpful for women seeking a reliable menopause metabolism book or diet books for over 50, and those looking to improve women over 50 hormone balance, support weight loss after menopause at 50, and create a sustainable healthy lifestyle for women over 50. If you’re ready to balance your hormones, burn stubborn belly fat, and finally feel energized again, get your book.
From the Publisher
A complete hormone-aware guide for women over 50+
ASIN : B0G3LX4KXH
Publisher : Independently published
Publication date : November 23, 2025
Language : English
Print length : 145 pages
ISBN-13 : 979-8275716467
Item Weight : 9.8 ounces
Dimensions : 6 x 0.33 x 9 inches
Best Sellers Rank: #172,449 in Books (See Top 100 in Books) #113 in Low Carb Diets (Books) #534 in Weight Loss Diets (Books) #849 in Other Diet Books
Customer Reviews: 4.9 4.9 out of 5 stars (17) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });