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Getting rid of belly fat is not about doing hundreds of crunches; it’s about what you eat. In THE BELLY FAT DIET COOKBOOK, best-selling health and nutrition author John Chatham blasts the myths surrounding belly fat, and shows you how to finally get a flat stomach. The groundbreaking research in The Belly Fat Diet Cookbook reveals a science-based approach to healthful eating and looking good that doesn’t involve starving yourself. The Belly Fat Diet Cookbook provides delicious, easy-to-follow recipes, and teaches you how to eat more and still achieve a flat belly. * Get more than 100 satisfying, delicious recipes that will help you melt away belly fat, including Chicken Stir Fry, Almond Encrusted Salmon, and a delicious Berry Parfait. * Use the Belly Fat Diet Shopping Guide to minimize your intake of sugar and processed carbohydrates. * Read about the many myths behind the causes of belly fat, and why scientific research has proven these myths to be wrong. * Learn the dangers of excess belly fat, from its harmful impacts on your liver to increasing your risk of type 2 diabetes, heart disease, dementia, and stroke.
Publisher : Callisto
Publication date : February 11, 2013
Edition : Gld
Language : English
Print length : 146 pages
ISBN-10 : 1623150744
ISBN-13 : 978-1623150747
Item Weight : 7.7 ounces
Dimensions : 6 x 0.33 x 9 inches
Best Sellers Rank: #500,765 in Books (See Top 100 in Books) #674 in Weight Loss Recipes #1,469 in Other Diet Books
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