Price: $24.99
(as of Jan 04, 2026 19:51:09 UTC – Details)
Great choice, A 60-day fat loss challenge ebook is highly valuable and motivational for readers looking to transform their bodies and build sustainable habits.
Table of Contents
Introduction
Why 60 Days? (The science behind habit formation and fat loss)
Who Is This Challenge For?
Mindset Shift: Fat Loss vs. Weight Loss
How to Use This Book
Chapter 1: Understanding Fat Loss
The Science of Fat Loss (Calories, Metabolism, Hormones)
Common Fat Loss Myths Debunked
Why Crash Diets Fail (And What Works Instead)
Chapter 2: Preparing for the Challenge
Setting Realistic Goals (SMART Goals)
Tracking Progress (Measurements, Photos, Strength)
Kitchen Cleanout (Foods to Keep vs. Avoid)
Essential Tools (Food Scale, Fitness Tracker, Journal)
Chapter 3: The 60-Day Nutrition Plan
Phase 1 (Days 1-15): Detox & Reset
Eliminating Processed Foods & Sugar
Simple Meal Structure (Protein + Veggies + Healthy Fats)
Sample Meal Plan & Recipes
Phase 2 (Days 16-45): Accelerated Fat Loss
Calorie Deficit Explained
Macronutrient Breakdown (Protein, Carbs, Fats)
Intermittent Fasting (Optional)
Grocery List & Meal Prep Tips
Phase 3 (Days 46-60): Metabolic Boost & Maintenance
Reverse Dieting (Preventing Plateaus)
Reintroducing Foods Mindfully
Long-Term Sustainable Habits
Chapter 4: The 60-Day Workout Plan
Workout Structure:
Strength Training (3-4x/week)
HIIT & Cardio (2-3x/week)
Active Recovery (Walking, Yoga, Mobility)
Home vs. Gym Workouts
Progressive Overload (Getting Stronger While Losing Fat)
Sample Workout Plans (Beginner, Intermediate, Advanced)
Chapter 5: Lifestyle & Mindset
Sleep & Fat Loss (The Cortisol Connection)
Stress Management (Breathing, Meditation)
Hydration & Digestion
Handling Cravings & Social Situations
Chapter 6: Troubleshooting & Plateaus
Why You’re Not Losing Fat (Common Mistakes)
How to Break a Plateau
Adjusting Calories & Workouts
Chapter 7: Beyond the 60 Days
Transitioning to Maintenance
Building Muscle After Fat Loss
Lifelong Habits for Staying Lean
Bonus Section
10 Quick & Healthy Recipes
Printable Workout Sheets
60-Day Progress Tracker
Key Selling Points of Your eBook:
✅ Science-Backed Approach – No fads, just proven fat loss strategies.
✅ Step-by-Step Plan – Easy to follow, no guesswork.
✅ Flexible & Sustainable – Adaptable for different lifestyles.
✅ Bonus Resources – Meal plans, workouts, trackers included.
ASIN : B0FH35MCQ2
Accessibility : Learn more
Publication date : July 8, 2025
Language : English
File size : 9.3 MB
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 53 pages
Page Flip : Enabled