Price: $14.95 - $9.74
(as of Feb 27, 2026 06:10:56 UTC – Details)
Intermittent fasting, also known as the “5:2 diet,” has become incredibly popular in recent months. And with good reason—it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body’s fat-burning ability to cause dramatic weight loss without deprivation.
The 5:2 Fast Diet Cookbook is the key to learning what to eat on these low-calorie fasting days. Inside you’ll find recipes and tips for getting the most satisfaction and fullness from your low-calorie bucks. With 150 nutritious recipes, none of which has more than two hundred calories per serving, you’ll have a wide variety of choices for breakfast, lunch, dinner, and snacks on these two crucial days.
With delicious dishes like garlic, ginger, and honey chicken and roasted cauliflower with Parmesan, you definitely will not feel deprived on your fasting days! These recipes are packed with flavor and are easy to make, even for busy weeknight meals.
ASIN : 1626363617
Publisher : Skyhorse
Publication date : June 26, 2013
Edition : 1st
Language : English
Print length : 192 pages
ISBN-10 : 9781626363618
ISBN-13 : 978-1626363618
Item Weight : 10.4 ounces
Dimensions : 6 x 0.6 x 9 inches
Best Sellers Rank: #1,276,414 in Books (See Top 100 in Books) #189 in Weight Watchers Diet #799 in Heart Healthy Cooking (Books) #1,430 in Weight Loss Recipes
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