Price: $12.99 - $3.99
(as of Nov 22, 2025 07:34:06 UTC – Details)
Struggling with stubborn belly fat, energy crashes, hot flushes, poor sleep, and cravings after 40?
It’s not “just ageing”—it’s hormone dysregulation. This practical, science-backed 28-day plan resets your hormones first, allowing sustainable weight loss to follow naturally.
What You’ll Get:A clear 28-day plan in 4 easy phases: blood sugar balance, stress reset, gut support, liver detoxDaily routines that fit busy lives: 45–75 minutes total (including meals, movement, sleep)Personalised fixes for: belly fat, cravings, night sweats, poor sleep, heavy periods, fatigue25+ Recipes and a meal planner templateReal-life tools: batch prep, shopping lists, eating out & travel guides, budget swapsSimple tracking: 1–2-minute system for energy, sleep, mood, digestion, and resultsBuilt For Women 40+ Who Are:Seeing new midsection weight gain despite “eating clean”Hitting 3 pm, energy crashes and relying on caffeine or sugarWaking through the night, sweating, or feeling “tired but wired”Battling cravings, bloating or mood swingsFrustrated by calorie restriction, HIIT, or intermittent fasting that no longer worksHow It Works (Hormone-First):Oestrogen + Progesterone: Support balance for mood, sleep, and body compositionCortisol: Reset daily rhythm with breathwork, light exposure, and wind-down ritualsInsulin: Stabilise blood sugar via protein timing and post-meal movementThyroid: Nourish with key nutrients (selenium, iodine, zinc) and circadian habitsGut + Liver: Improve hormone metabolism with probiotics, fibre, crucifers, and toxin-light livingResults You Can Expect:Steadier energy within 5–7 daysBetter sleep and fewer night wakingsReduced cravings and easier, more satisfying mealsCalmer stress response and improved moodLess bloating and more regular digestionClothes fitting better; 2–6 lbs lost by week four for many womenConfidence knowing what your body needs to feel wellWhy This Works When Others Don’t:Designed for female endocrinology after 40No extreme diets, punishing workouts, or expensive stacksPractical, repeatable habits that create lasting changeReady to work with your hormones—not against them?
Start your 28-day reset today. Balance your hormones, reclaim your energy, and feel at home in your body again. Scroll up and add to cart now.
ASIN : B0FV98WJMM
Publisher : Beacon Hill Publishing
Accessibility : Learn more
Publication date : October 7, 2025
Language : English
File size : 2.5 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 336 pages
Page Flip : Enabled
Best Sellers Rank: #123,793 in Kindle Store (See Top 100 in Kindle Store) #25 in Menopause (Kindle Store) #51 in Endocrine System Diseases #83 in Menopause (Books)
Customer Reviews: 4.7 4.7 out of 5 stars 24 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book’s content well-organized and easy to follow, with one customer noting it provides a clear path through midlife health challenges. Moreover, the recipes are practical, with one mentioning batch-prep ideas, and customers appreciate the focus on sleep and stress regulation. Additionally, they value the information quality, with one review highlighting its science-backed approach, and one customer reports successfully losing 5 pounds through the program.