Price: $20.99 - $12.44
(as of Mar 23, 2025 06:51:31 UTC – Details)
Lose weight and lower your blood pressure with a DASH diet and exercise plan
Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health.
This DASH diet guide includes:
A 28-day plan―Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started.A holistic approach―Stay on course with exercise charts and habit trackers that let you record your progress and see where you’re succeeding and where you need a little help.Tasty recipes―Going DASH doesn’t mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes.
Live your healthiest life with this complete guide to the DASH diet.
From the Publisher
Publisher : Callisto (December 18, 2018)
Language : English
Paperback : 262 pages
ISBN-10 : 1641521392
ISBN-13 : 978-1641521390
Item Weight : 1.4 pounds
Dimensions : 7.5 x 0.64 x 9.25 inches
Customers say
Customers find the recipes in the book tasty and nutritious, with good cooking tips. They appreciate the informative content on diet and fitness plans, as well as helpful tips for other lifestyle changes like exercise and stress management. The text is clear and easy to understand, making it a great book for beginners. Customers find the book satisfying and worth the money, with well-thought-out ideas and recipes.