Price: $17.99 - $4.99
(as of May 30, 2025 23:08:05 UTC – Details)
Are you ready for a total body transformation?
In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There’s even wine!
Here’s what results many people are getting in just 3 weeks:
• A fun, fresh yoga practice that’s based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat.
• More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth.
• Daily guidance about how to approach your personal, life and relationship challenges—and totally rock them.
• A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole—and fantastically well—for a lifetime.
• Creative action steps to make all these great ideas a reality and create more success for you on all levels!
So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!
ASIN : B00C0AM3HG
Publisher : Harmony
Accessibility : Learn more
Publication date : November 5, 2013
Edition : 1st
Language : English
File size : 7.2 MB
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 322 pages
ISBN-10 : 9780385347075
ISBN-13 : 978-0385347075
Page Flip : Enabled
Customers say
Customers find the yoga book easy to follow and suitable for both seasoned and beginner practitioners. They appreciate its informative content, with one customer highlighting how it covers many aspects of wellness. The book includes great nutritious recipes, and customers praise Sadie Nardini’s teaching style. They enjoy the fun approach, with one noting the balance between wellness and enjoyment.