Price: $18.97
(as of Jan 29, 2026 00:20:49 UTC – Details)
Are you worried every time you take a step that you might fall, and unsure how to avoid it?
What if you had a daily routine that improved your balance and movement?
If you’re over 60, you might find yourself afraid of falling every time you walk. Maybe even spending time with your grandchildren or taking a simple walk around the block feels harder than it used to. It’s easy to end up feeling stuck, frustrated, and lost – as if giving up these everyday joys were your only option.
But there’s good news: with this book, you’ll discover authentic tai chi exercises (not the kind that claim to make you “jacked”) that will help you maintain your independence and improve your strength and balance. Most practitioners actually start in their fifties or sixties – so it’s never too late to begin.
Here it is what you will find:
✅ Step-by-Step Authentic Tai Chi Exercises: The exercises not only restore balance and strength, but also boost mental health and overall well-being.
✅ Video Tutorials Included: Scan the book’s QR code for lifetime video tutorials with a Tai Chi master guiding you through each exercise.
✅ 10-Min Joint-Friendly Routines To Overcome Fear or Falling: Beginner-to-advanced routines you can safely do at home.
✅ Visual Illustrations and Large Print: Clear step-by-step illustrations and large fonts to make every exercise easy to follow.
✅ Seated & Standing Exercises – Start at Any Age: Perfect for beginners and older adults with limited mobility—start seated, then progress to standing full-body Tai Chi.
✅ Common Mistakes to Avoid for Better Balance: Discover the most frequent mistakes practitioners make, so you can exercise safely and effectively.
Imagine how good you’ll feel just a week from now after starting this routine – with better balance, coordination, and no more fear of falling. Enjoy time with your grandchildren without an aching back, knees, or shoulders, and finally start enjoying life again!
Scroll up and Start Now your Daily Routine with our 28-Day Challenge – Improve your Balance and Flexibility Has Never Been Easier!
ASIN : B0FS839YBH
Publisher : Independently published
Publication date : September 21, 2025
Language : English
Print length : 80 pages
ISBN-13 : 979-8266485563
Item Weight : 9.3 ounces
Dimensions : 8.5 x 0.19 x 11 inches
Best Sellers Rank: #146,377 in Books (See Top 100 in Books) #114 in Tai Chi & Qi Gong #135 in Exercise & Fitness For the Aging #236 in Martial Arts (Books)
Customer Reviews: 4.7 4.7 out of 5 stars (28) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });