Price: $23.99 - $9.59
(as of May 28, 2025 04:55:23 UTC – Details)
Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga.
Study after study has shown that yoga offers a multitude of benefits for today’s stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!
In this comprehensive manual, you’ll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.
In Slim Calm Sexy Yoga you’ll discover how just 15 minutes of yoga a day can help you:
– Sculpt a sexy silhouette
– Control diet-busting cravings
– Banish stress for good
– Amp up your sexual satisfaction
– Get smooth, glowing skin
– Sleep better, stay healthy, and have through-the- roof energy
This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!
ASIN : 1605295566
Publisher : Rodale Books
Publication date : August 31, 2010
Edition : 9.4.2010
Language : English
Print length : 272 pages
ISBN-10 : 9781605295565
ISBN-13 : 978-1605295565
Item Weight : 1.45 pounds
Dimensions : 7.48 x 0.68 x 9.12 inches
Part of series : Slim Calm Sexy YOGA
Customers say
Customers appreciate the yoga book’s comprehensive pose descriptions and step-by-step guidance, with large colorful photos that make it easy to follow. The book is particularly praised for its beginner-friendly approach and its ability to improve mental and physical health, with one customer noting its effectiveness for anxiety relief. Customers find the book worth buying, and one mentions it helps increase flexibility.