Price: $15.95
(as of Jun 21, 2025 19:34:19 UTC – Details)
Simple Yoga: The New Daily Dynamism Chair Yoga for Over 60s is your exciting guide to rediscovering vitality and joy in everyday life! 🌟 Authored by James Rossi, this dynamic book is crafted specifically for individuals over 60, making the journey to health and wellness both accessible and enjoyable. With Chair Yoga, you’ll learn that movement can be simple yet powerful, ensuring it’s perfect for everyone, regardless of fitness level. 🪑💪
🌈 Kick-start your adventure with an inspiring introduction that emphasizes the importance of staying active and engaged in your health journey during these golden years. Rossi invites you to reframe exercise not as a chore, but as a delightful opportunity to connect with your body and mind. ✨
📅 In Chapter 1, dive into the amazing benefits of chair exercises! These movements are safe and effective, designed to boost your strength, flexibility, and overall well-being. Chapter 2 presents a structured six-week program that guides you step-by-step, focusing on different fitness aspects each week for a well-rounded experience. 🎯
🍏 Chapter 3 highlights the vital role of nutrition in supporting your active lifestyle. Discover how a balanced diet can enhance your physical activity and overall health. 🥗 Then, in Chapter 4, get ready to enhance your energy and flexibility with targeted exercises that make movement feel invigorating! ⚡🤸
🧘♂️ But it doesn’t end there! Chapter 5 introduces mindfulness practices that nurture your mental well-being, while Chapter 6 shows you how to create a healthy daily routine that seamlessly integrates exercise, nutrition, and mindfulness. 🍽️ In Chapter 7, learn relaxation techniques that help improve your sleep quality, ensuring you wake up refreshed and ready to embrace the day. 😴🌅
🔍 Every exercise in Chapter 8 comes with clear, easy-to-follow instructions tailored to meet the needs of older adults. Rossi empowers you in Chapter 9 to take charge of your health by understanding your body and effectively managing common health issues. 💖
📖 Chapter 10 offers insights into common ailments affecting seniors, focusing on proactive health management and prevention. In Chapter 11, discover the importance of recreational activities and social engagement for enriching your mental and emotional health! 🎉👥
🌟 Chapter 12 explores motivation and resilience, encouraging you to view challenges as opportunities for growth. Finally, in Chapter 13, look ahead with optimism as you set new goals and aspirations for your future! 🚀
🌼 In summary, Simple Yoga: The New Daily Dynamism Chair Yoga for Over 60s is more than just an exercise manual; it’s a holistic roadmap for enhancing your quality of life through movement, nutrition, mindfulness, and social interaction. Get ready to embrace a healthier, happier you! 💖
From the Publisher
ASIN : B0F9P86J1W
Publisher : Independently published
Publication date : May 22, 2025
Language : English
Print length : 81 pages
ISBN-13 : 979-8284910818
Item Weight : 9.6 ounces
Dimensions : 8.5 x 0.19 x 11 inches