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(as of Aug 13, 2025 03:49:11 UTC – Details)
Aging doesn’t have to be a depressing decline, riddled with health conditions. You have the power to live the life of your dreams for years to come, as long as you have all the secrets to longevity!
Time creeps up on us, and much faster than we would like. Suddenly, there is an extra ache or pain that wasn’t there before. Simple tasks get a little more challenging. And, perhaps like many others, you walk into the kitchen and forget why you were there.
None of these things will significantly impact your quality of life, but they warn your body and mind that your health could be at risk if you don’t change.
It’s estimated that 60% of Americans have at least one chronic health condition. For older adults, this goes up to 95%. Yet, according to the National Library of Medicine, around 80% of chronic diseases and premature deaths could be prevented.
Aging is inevitable, but how we age is not set in stone!
Longevity and, more importantly, a zestful health span, come down to small and simple changes you can start making today. No excruciating workouts or boring, dull diets. The secret lies in the power of holistic well-being and listening to the needs of your mind and body.
But what exactly are you listening for, and how can you fulfill these needs? That’s where a little bit of science and an arsenal of strategies and techniques come into play. You can find all of these here.
In this guide to a thriving future, here is just a fraction of what you will discover:
An in-depth guide to the science of longevity and what the latest research tells us about biological markers, epigenetics, and your environmentHow to create a family health tree—and integrate findings into your personalized wellness planEssential nutrients to incorporate into your meal plans (it’s not just about your fruit and veggies!)The intricate yet awe-inspiring connection between your mind and body, plus simple techniques to enhance physical and cognitive well-beingDaily exercises to welcome peace and calm into your life and reduce the risk of stress turning into chronic conditionsProven strategies from ancient wisdom to modern therapies for holistic health—lean on the treasures from Traditional Chinese Medicine as well as fundamental frameworks in Cognitive Behavioral TherapyWhy resilience is fundamental for a healthy, long life, with confirmed cases of those who have embraced the advantagesHow to boost your physical activity, thanks to tips on HIIT, balance, flexibility, and functional fitnessHow to overcome common challenges associated with aging, keep your brain sharp, your body agile, and your social life buzzing
And much more.
With the rise of social media, fake news, and the promise of quick fixes, how do you know which information is trustworthy? Can you afford to waste time when it comes to your health?
No! That’s why you need this book. Combining 25 years of experience in Traditional Chinese Medicine, backed by the latest from experts in the longevity field, you have everything you need to feel empowered and confident as you take control of your health.
There is no such thing as a one-size-fits-all approach to your health. Your body deserves a unique approach, and there is no time like the present to embrace this.
Say goodbye to the brain fog and pains that are holding you back. Say hello to a fun and fulfilling future! Scroll up and click the “Add to Cart” button right now.
ASIN : B0F9DQLT2X
Accessibility : Learn more
Publication date : May 20, 2025
Language : English
File size : 1.2 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 167 pages
Page Flip : Enabled
Best Sellers Rank: #783,698 in Kindle Store (See Top 100 in Kindle Store) #405 in Aging Parents (Kindle Store) #839 in Longevity #1,139 in Aging (Kindle Store)
Customer Reviews: 4.9 4.9 out of 5 stars 10 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
