Price: $7.02
(as of Nov 03, 2025 11:43:41 UTC – Details)
Acclaimed Pilates instructor Ana Caban helps you to kick-start your metabolism with a 30-minute power Pilates program. She demonstrates low-impact floor exercises which help initiate weight loss and shows you how to combine full body movements with targeted abs work.
Aspect Ratio : 1.33:1
Is Discontinued By Manufacturer : No
MPAA rating : NR (Not Rated)
Product Dimensions : 7.5 x 0.7 x 5.4 inches; 4 ounces
Item model number : 121-1542
Director : Michael Badertscher
Media Format : Closed-captioned, Color, Multiple Formats, NTSC
Run time : 30 minutes
Release date : February 12, 2007
Actors : Ana Cabán
Language : Unqualified (DTS ES 6.1)
Studio : Gaiam – Fitness
ASIN : B0009XRZBK
Number of discs : 1
Best Sellers Rank: #48,252 in Movies & TV (See Top 100 in Movies & TV) #484 in Exercise & Fitness (Movies & TV)
Customer Reviews: 4.4 4.4 out of 5 stars 126 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the Pilates DVD effective at strengthening core muscles and appreciate its beginner-friendly approach, with clear instructions and a slightly slower pace that makes it not too hard. The DVD receives positive feedback for its quality, with one customer noting Ana’s excellent form. While customers like the workout’s length, one mentions it’s only 30 minutes long, and opinions about relaxation are mixed.