Pilates Weight Loss Workout for Dummies [DVD]

Price: $9.88
(as of Nov 08, 2025 12:17:41 UTC – Details)


This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise.
If you’re looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method — known for its fabulous toning benefits — and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts.
Pilates Weight-Loss Workout For Dummies offers step-by- step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective — now you can get that long, lean, toned physique while burning calories and having fun!
About the Instructor:
Tracey Thompson is a certified NASM and AFAA fitness professional with more than18 years of experience in the fitness industry. She is a personal trainer and a group fitness instructor who specializes in the Pilates Method and modified- Pilates programs.
Is Discontinued By Manufacturer ‏ : ‎ Yes
MPAA rating ‏ : ‎ NR (Not Rated)
Package Dimensions ‏ : ‎ 7.52 x 5.28 x 0.51 inches; 4 ounces
Media Format ‏ : ‎ Color, DVD, Full Screen, NTSC
Run time ‏ : ‎ 35 minutes
Release date ‏ : ‎ October 5, 2004
Actors ‏ : ‎ Tracey Thompson
Dubbed: ‏ : ‎ French, Spanish
Subtitles: ‏ : ‎ English, Spanish
Studio ‏ : ‎ Starz / Anchor Bay
ASIN ‏ : ‎ B0002F6B10
Number of discs ‏ : ‎ 1
Best Sellers Rank: #100,915 in Movies & TV (See Top 100 in Movies & TV) #1,384 in Exercise & Fitness (Movies & TV)
Customer Reviews: 4.3 4.3 out of 5 stars 788 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });