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Updated with the latest available research and the new 2020-2025 Dietary Guidelines
It’s a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there’s up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!
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Dummies makes intimidating topics easy to understand and helps you feel more confident in applying what you do know and discovering what you don’t. From finding a furry friend, contemplating a career change, bringing balance to your mind and body, mastering that new Mac, and everything in between, Dummies makes learning easy.
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Shop Health, Diet, & Wellness
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Shop Health, Diet, & Wellness
Shop Health, Diet, & Wellness
Shop Health, Diet, & Wellness
Shop Health, Diet, & Wellness
Shop Health, Diet, & Wellness
Shop Health, Diet, & Wellness
Shop Health, Diet, & Wellness
Shop Health, Diet, & Wellness
Shop Health, Diet, & Wellness
Publisher : For Dummies
Publication date : May 4, 2021
Edition : 7th
Language : English
Print length : 432 pages
ISBN-10 : 1119723906
ISBN-13 : 978-1119723905
Item Weight : 2.31 pounds
Dimensions : 7.3 x 1.4 x 9.2 inches
Best Sellers Rank: #108,363 in Books (See Top 100 in Books) #22 in Food Allergies (Books) #631 in Other Diet Books
Customer Reviews: 4.5 4.5 out of 5 stars 234 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });