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If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.
Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.
Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.
Publisher : Shambhala
Publication date : April 28, 2015
Edition : 2nd ed.
Language : English
Print length : 192 pages
ISBN-10 : 1930485360
ISBN-13 : 978-1930485365
Item Weight : 2.31 pounds
Dimensions : 5.98 x 0.51 x 9 inches
Best Sellers Rank: #72,485 in Books (See Top 100 in Books) #8 in Indian Eastern Philosophy #78 in Yoga (Books) #454 in Spiritual Self-Help (Books)
Customer Reviews: 4.6 4.6 out of 5 stars 669 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book thought-provoking, with one mentioning it serves as a rich resource for daily practice. Moreover, the writing is clear and easy to understand, and customers appreciate its relatable content, with one noting how it helps step outside oneself. Additionally, the book is quick to read and arrives in good condition.