Price: $14.28 - $21.99
(as of Sep 12, 2025 01:13:25 UTC – Details)
Unlock the Secret to Sustainable Weight Loss, Increased Energy, and Lifelong Health—with Intermittent Fasting Made Simple
Are you tired of fad diets that don’t work? Ready to lose weight, feel great, and gain control over food—without counting calories or feeling deprived? Intermittent Fasting Lifestyle is your practical guide to building a healthier body and mind using time-tested, science-backed strategies that fit your real life.
Written by bestselling health author Oliver H. Brooks, this easy-to-follow book teaches you how to harness the power of intermittent fasting for weight loss, fat burning, energy, and hormonal balance. You’ll discover how to eat smart, avoid common mistakes, and make fasting a sustainable habit—not another short-term diet.
Inside you’ll learn:How intermittent fasting works and why it boosts metabolism and fat burningThe most popular methods: 16:8, 14:10, OMAD, and more—explained clearlyHow to choose the right fasting window for your goals, body, and lifestyleClean eating strategies, meal planning tips, and recipes for fasting successExpert insights on energy levels, mental clarity, and long-term motivationHow to break sugar addiction and reset your cravings naturallyTips for fasting during holidays, busy schedules, or while travelingWhether you’re a beginner or looking to enhance your current routine, this guide will help you ditch the diet mindset and take control of your health—one meal (and fast) at a time.
ASIN : B0FBKT97SH
Accessibility : Learn more
Publication date : May 31, 2025
Language : English
File size : 1.3 MB
Simultaneous device usage : Unlimited
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 141 pages
Page Flip : Enabled
Part of series : Healthy and Wellness Diet Cookbooks
