Price: $19.99 - $2.99
(as of Oct 08, 2025 10:15:54 UTC – Details)
High Protein Meal Prep Cookbook for Weight Loss
120 Prep Once Eat All Week Recipes with 25 to 40 Grams Protein per Serving, a 4 Week Plan, Grocery Lists, and Make Ahead Tips
Tired of guessing what to cook while trying to keep protein high and calories in check? This cookbook gives you a complete system that saves time, cuts decision stress, and helps you eat well every single day.
Every recipe lands between 25 and 40 grams of protein per serving, with clear storage and reheating directions so your food tastes great on day one and day four.
Inside you get a flexible four week plan, smart grocery lists, and a prep once eat all week workflow that fits busy life. Mix and match breakfasts, bowls, dinners, and snacks to build a week of meals without starting from scratch each night.
What you will get120 reliable high protein recipes that hold up in the fridge and freezerA four week plan you can rotate with seasonal swapsTime saving grocery lists organized by store layoutStorage and reheating guides for food that still tastes freshA simple system to batch proteins and assemble fast meals
Why this works
Protein targets keep you full, the plan removes guesswork, and the make ahead approach gives your evenings back. Use the weekly template to plan five to seven recipes, do a short midweek refresh, and stay consistent without feeling boxed in.
What readers make first
Power packed egg muffins for fast mornings, Asian chicken lettuce wrap bowls for work lunches, and protein enhanced comfort dishes for family nights, all with clear per serving protein.
Build a fridge full of ready to eat meals, hit your protein goals, and take the stress out of eating well.
ASIN : B0FNZN8X92
Accessibility : Learn more
Publication date : August 27, 2025
Language : English
File size : 9.5 MB
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Print length : 153 pages
Format : Print Replica
Page Flip : Not Enabled
Best Sellers Rank: #185,447 in Kindle Store (See Top 100 in Kindle Store) #29 in Heart Healthy Cooking (Kindle Store) #53 in Cooking for One #79 in Low Carb Cooking
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