Price: $12.95
(as of Aug 26, 2025 04:05:43 UTC – Details)
Confused about nutrition? Tired of fad diets and complicated advice? This book makes it simple.
Understanding what to eat shouldn’t feel overwhelming. With so much conflicting information out there, it’s easy to get lost in the noise. Explain It Like I’m 5: Nutrition Making Sense of Food and Health breaks everything down in the clearest, most practical way, so you can finally take control of your health without the confusion.
In this book, you’ll learn:How food fuels your body – the truth about calories, macronutrients, and metabolismThe role of hydration, vitamins, and minerals – and why they matter more than you thinkHow to eat for your goals – whether you want to build muscle, lose fat, or simply feel betterThe truth about diet trends and supplements – what actually works, and what doesn’tHow to make sustainable, smart food choices – no fads, no nonsense, just real science
Whether you’re just starting out or want to cut through the noise and understand food on a practical level, this book is your go-to guide for making nutrition easy, effective, and sustainable.
No fluff. No unnecessary jargon. Just real, science-backed knowledge. explained simply.
Perfect for anyone looking to eat better, feel better, and finally make sense of nutrition.
From the Publisher
ASIN : B0DXTTHKRF
Publisher : Independently published
Publication date : February 19, 2025
Language : English
Print length : 133 pages
ISBN-13 : 979-8311289917
Item Weight : 9.1 ounces
Dimensions : 6 x 0.3 x 9 inches
Book 2 of 2 : Explain it
Best Sellers Rank: #1,006,036 in Books (See Top 100 in Books) #77 in Teen & Young Adult Diet & Nutrition #231 in Teen Health (Books) #415 in Vitamins & Supplements (Books)
Customer Reviews: 4.8 4.8 out of 5 stars 24 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });