Element: Hatha & Flow Yoga for Beginners

Price: $14.98 - $8.41
(as of Aug 12, 2025 09:25:53 UTC – Details)


Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap, belt or towel to aid in stretching. The Flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calms mental focus. These two diverse programs may be practiced individually but are also perfect to complement each other in the same day. Enjoy both sessions as they create breath awareness and foster clarity between your mind, body and spirit to help you realize your optimal potential.
Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ NR (Not Rated)
Product Dimensions ‏ : ‎ 0.7 x 7.5 x 5.4 inches; 2.4 ounces
Item model number ‏ : ‎ 50981109559
Director ‏ : ‎ Andrea Ambandos
Media Format ‏ : ‎ Color, Multiple Formats, NTSC, Widescreen
Run time ‏ : ‎ 1 hour and 7 minutes
Release date ‏ : ‎ December 6, 2011
Actors ‏ : ‎ Tamal Dodge
Producers ‏ : ‎ Dragonfly Productions, Inc.
Studio ‏ : ‎ Liosngate Pictures Entertainment
ASIN ‏ : ‎ B005QUQRDS
Number of discs ‏ : ‎ 1
Best Sellers Rank: #40,912 in Movies & TV (See Top 100 in Movies & TV) #453 in Exercise & Fitness (Movies & TV)
Customer Reviews: 4.5 4.5 out of 5 stars 1,168 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });