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(as of Apr 08, 2025 01:36:16 UTC – Details)
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from number one best-selling author Dr. Mark Hyman.
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
In his new audiobook, best-selling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.
Customers say
Customers find the book informative about health issues, explaining research clearly, and consider it a definite resource that everyone needs to read. The diet plan is easy to understand, and customers report significant weight loss results, with some losing up to 22 pounds in 5 weeks. They appreciate the tips for getting their eating habits on track, noting they don’t get hungry and no longer have food cravings. The book emphasizes the importance of good fats in the diet, and customers report improved well-being, with some specifically mentioning relief from joint pain.