Price: $15.00 - $9.99
(as of Mar 23, 2025 15:33:36 UTC – Details)
Losing weight the healthy way is by changing the way you eat to a healthier style of eating. The tips in this book will help you change your habits slowly and permanently.
People who lose weight slowly and steadily keep the weight off much longer than those who lose weight quickly with fad diets.
Set yourself a goal and stick to it. People lose weight differently. Some slower, some faster. Continue to eat healthily and you’ll reach your goal.
Tack your progress with a handwritten diary, a fitness tracker or on your smartphone.
ASIN : B01NBEPN2S
Publication date : November 29, 2016
Language : English
File size : 633 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 14 pages
