Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living

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Price: $30.00 - $20.99
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Find inspiration and learn to prepare simple, tasty meals with this satisfying cookbook by the author of the Damn Delicious blog.
It’s 6:00 pm, and you have nothing planned for dinner–again. Let’s be honest, this happens to the best of us–probably more often than we care to admit. Wanting to take control of her habits, blogger and author Chungah Rhee turned to meal prep–the secret weapon that keeps everyone from celebrities and athletes to busy parents on-track and eating well. .
Inside are Chungah’s go-to recipes-including some favorites from the blog, including:
•Blueberry Oatmeal Yogurt Pancakes
•Mason Jar Lasagna
•Thai Peanut Chicken Wraps
•Roasted Pumpkin Soup
By taking the time to plan your meals, prep ingredients, and do some cooking ahead of time, it’s easy to have perfectly portioned healthy options at your fingertips for any time of the day–all while saving money. This indispensable cookbook is sure to help you live a healthier (and more delicious) life.

From the Publisher

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Customer Reviews

4.3 out of 5 stars 348

4.4 out of 5 stars 52

4.5 out of 5 stars 2,591

4.7 out of 5 stars 134

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Publisher ‏ : ‎ Grand Central Publishing
Publication date ‏ : ‎ February 5, 2019
Language ‏ : ‎ English
Print length ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 1538729423
ISBN-13 ‏ : ‎ 978-1538729427
Item Weight ‏ : ‎ 2.65 pounds
Dimensions ‏ : ‎ 8.6 x 1 x 10.35 inches
Part of series ‏ : ‎ Life and Style
Best Sellers Rank: #16,040 in Books (See Top 100 in Books) #19 in Budget Cooking #44 in Weight Loss Recipes #210 in Quick & Easy Cooking (Books)
Customer Reviews: 4.6 4.6 out of 5 stars 1,787 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Customers say

Customers find the cookbook’s recipes delicious and easy to follow, with many praising the four-week meal planning structure and beautiful color pictures. The book serves as a great tool for getting started with meal planning, and customers appreciate its health benefits, with one noting it provides healthy options every day. While the book includes nutritional information, some customers find the ingredient lists long and uncommon.

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