Price: $17.99 - $0.99
(as of Oct 12, 2025 23:29:29 UTC – Details)
The Modern Guide to Using Herbs and Essential Oils
Lose Weight and Lower Your Blood Pressure with Daily DASH for Weight Loss
Daily DASH for Weight Loss shows you how to easily lose weight and get healthy with the diet rated #1 overall by US News and World Report. Based on extensive scientific study, the DASH Diet has already helped millions of people take control of their health. By making simple adjustments in your diet and exercise routine—all while enjoying a variety of satisfying, delicious meals—you can achieve the weight you want. Daily DASH for Weight Loss takes the mystery out of losing weight, lowering blood pressure, and getting heart healthy.
Daily DASH for Weight Loss will help you lose weight with:
80 heart-healthy, flavorful recipes including Creamy Cheddar Grits with Shrimp, Pork Loin with Figgy Sauce, and Lemony Angel Food Mini Cakes28-day meal plan for weight loss10 scientifically proven reasons why the DASH Diet worksHandy guide to serving sizes for DASH Diet-approved foodsTips for understanding your 3 key health indicators
With delicious recipes and clear guidelines, Daily DASH for Weight Loss will help you lose weight the healthy way.
ASIN : B0CW1L7FDW
Publisher : Callisto
Accessibility : Learn more
Publication date : June 17, 2025
Language : English
File size : 7.4 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 221 pages
ISBN-13 : 978-1623153854
Page Flip : Enabled
Best Sellers Rank: #683,598 in Kindle Store (See Top 100 in Kindle Store) #293 in Low Fat Cooking (Kindle Store) #388 in Low Fat Diets (Books) #1,243 in Weight Maintenance Diets
Customer Reviews: 4.0 4.0 out of 5 stars 180 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find this DASH diet book comprehensive and easy to understand, providing a detailed 28-day eating plan with helpful information about diet and exercise. The book offers a wide variety of tasty recipes, particularly for breakfast, and customers appreciate its focus on lowering blood pressure and weight loss. One customer notes that it doesn’t eliminate any food entirely, making it a great guide to heart-healthy eating.