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🔥 What If the Missing Piece in Your Weight-Loss Journey Isn’t Willpower… but Timing?
If dieting has left you frustrated, inflamed, exhausted, or stuck at the same number on the scale, this book hands you the breakthrough you’ve been waiting for to finally reset your metabolism after 50. The Crushing It With Keto! Intermittent Fasting Blueprint for Life After 50 is a simple, safe, guide to reduce inflammation, boost energy, lose weight and finally feel at home in your body again — all without starving, suffering, or overcomplicating your life.
Built for real people with real schedules (and real cravings!), this 90-day plan strips away the confusion and teaches you how to combine intermittent fasting + low-carb eating in a gentle, sustainable way crafted especially for adults over 50. Whether you’re brand new to fasting or you’ve tried before and struggled, this book gives you a clear path forward.
💥 The Frustrations You’re Tired of Living With
If you’re like millions of people over 50, you may be facing:
Stubborn belly fat that refuses to budge
Constant inflammation, joint pain, and morning stiffness
Low energy and sluggish metabolism
Sugar cravings that derail your progress
Hormonal shifts that make weight loss harder
Confusion about how to fast safely
Fear that fasting will leave you hungry, cranky, or miserable
A spouse or partner who doesn’t eat like you (yet!)
These are not character flaws.
They are biological barriers, and this book shows you how to work with them — not against them.
✨ What This Book Helps You Achieve
Inside this practical, encouraging guide, you’ll learn:
âś” The safest fasting methods for adults over 50
No extreme rules, no starvation windows — just balanced strategies that respect your body’s changing needs.
âś” How to combine fasting with a low-carb, anti-inflammatory lifestyle
This synergy helps reduce pain, improve mobility, stabilize blood sugar, and increase fat burning.
âś” A complete 90-day transformation plan
Clear weekly guidance, step-up phases, mindset coaching, and built-in checkpoints help you stay motivated.
âś” How to break cravings and reset hunger cues naturally
No more white-knuckling your way through diet culture.
âś” Energy-boosting habits that make fasting easier
Including hydration strategies, electrolyte tips, sleep optimization, and movement routines.
âś” Couple-Friendly Strategies
Because it’s easier to thrive when you’re not doing it alone!
You’ll learn how to:
Align fasting windows with your partner
Build supportive meal routines
Encourage each other without nagging
Create joint goals that strengthen both your health and your relationship
Whether you fast together or simply support each other’s efforts, this makes the journey far more successful (and way more fun).
💛 Designed for Your Lifestyle — Not Someone Else’s
You don’t need to overhaul your entire world. You just need a plan that fits your life, your age, and your goals.
This book gives you:
Step-by-step instruction
Easy-to-follow lifestyle habits
Anti-inflammatory guidance
Mindset and motivation tools
Practical routines you can start today
Because transforming your health after 50 is not only possible — it’s powerful.
🎯 Your Health, Rebooted. Your Energy, Restored. Your Confidence, Reclaimed.
If you’re ready to reset your metabolism after 50 and you want a more sustainable approach to weight loss and wellness… this is your blueprint.
ASIN ‏ : ‎ B0GCTXV3VV
Publisher ‏ : ‎ Crushing It With Keto!
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ December 27, 2025
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
File size ‏ : ‎ 1.7 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 96 pages
ISBN-13 ‏ : ‎ 979-8999477262
Page Flip ‏ : ‎ Enabled
Part of series ‏ : ‎ Crushing It!
Best Sellers Rank: #366,510 in Kindle Store (See Top 100 in Kindle Store) #49 in Ketogenic Diet (Kindle Store) #49 in Ketogenic Diet (Books) #388 in Two-Hour Health, Fitness & Dieting Short Reads
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