Price: $12.99
(as of Jun 19, 2025 01:07:47 UTC – Details)
Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being.
The DVD’s two 40-minute sequences contain easy-to-master exercises that have been specially developed for people without the range of movement necessary for mat work. The exercises provide a gentle approach, whilst still retaining the numerous physical and mental benefits of classical yoga. The clear voiceover instructions and visual onscreen demonstrations guide the viewer through the routines, which can be carried out safely without any previous knowledge or yoga expertise.
This DVD can be used alone or in groups and will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, people rehabilitating from illness or injury and those with physical disabilities, as well as the professionals who support them.
Is Discontinued By Manufacturer : No
MPAA rating : G (General Audience)
Product Dimensions : 0.6 x 5.3 x 7.5 inches; 3.2 ounces
Media Format : NTSC
Run time : 1 hour and 23 minutes
Release date : November 21, 2013
Studio : Jessica Kingsley Publishers
ASIN : 1848191847
Number of discs : 1
Customers say
Customers find the yoga book informative and useful as a meditation video. The exercises are simple to follow with clear instructions, and one customer notes they are well organized.