Price: $23.00 - $11.04
(as of Aug 10, 2025 14:57:21 UTC – Details)
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Publisher : McGraw Hill
Publication date : December 11, 2008
Edition : 1st
Language : English
Print length : 312 pages
ISBN-10 : 0071597174
ISBN-13 : 978-0071597173
Item Weight : 1.15 pounds
Dimensions : 7.38 x 0.71 x 9.13 inches
Part of series : NTC SPORTS/FITNESS
Best Sellers Rank: #27,478 in Books (See Top 100 in Books) #17 in Quick Workouts (Books) #22 in Sports Training (Books) #25 in Weight Training (Books)
Customer Reviews: 4.6 4.6 out of 5 stars 2,007 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book well-written and effective, noting it provides good information for training and delivers results in a few weeks. They appreciate its time efficiency, with maximum results in minimal time, and consider it well worth the purchase. The book receives positive feedback for its safety features, eliminating the risk of injury, and customers report feeling better after using it, with one noting it’s impossible to hurt yourself. The exercise intensity receives mixed reactions, with some appreciating the short, infrequent sessions while others find the routines ridiculous.