Belly Fat Diet For Dummies

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(as of Oct 09, 2025 10:26:01 UTC – Details)

The fast and easy way to lose belly fat

Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone.

Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it―the fast and healthy way. You’ll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight.

A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your bellyOver 40 delicious belly-burning recipesLoads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegansIncludes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistlineA comprehensive maintenance plan to help you stay on track

Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun―with results in days.

ASIN ‏ : ‎ 1118345851
Publisher ‏ : ‎ For Dummies
Publication date ‏ : ‎ November 6, 2012
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 368 pages
ISBN-10 ‏ : ‎ 9781118345856
ISBN-13 ‏ : ‎ 978-1118345856
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.3 x 1.1 x 9.1 inches
Best Sellers Rank: #133,940 in Books (See Top 100 in Books) #451 in Weight Loss Diets (Books) #775 in Other Diet Books
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